MANALI LEH KHARDUNG LA

Cycling Duration

10 days

Max People

20

Min Age

16+

Transfer

Delhi - Manali

Manali-Leh-Khardung La Bicycle Expedition

The Manali-Leh-Khardung La Cycle Ride is a premier adventure experience in India, particularly for cycling enthusiasts and nature lovers. This expedition offers a unique opportunity to traverse some of the most breathtaking landscapes while challenging one’s physical limits.

ADVENTURE DIARY

The Manali-Leh-Khardung La cycling expedition is a challenging adventure through the Himalayas, testing endurance while rewarding cyclists with stunning scenery. This expedition, covering approximately 511 km, is best experienced from May to September, offering clear roads and favorable weather conditions. It typically takes 12 days to complete.

Key Highlights:

  • The Route: Starting in Manali, the route goes through high-altitude mountain passes before ending at Khardung La. The roads have steep ascents and hairpin bends .
  • Khardung La Pass: The journey often concludes with reaching Khardung La, one of the world’s highest motorable passes, at an elevation of 17,577 feet (5,359 meters).
  • Challenges: The route includes crossing multiple high-altitude passes such as Rohtang La, Baralacha La, Nakee La, Lachung La, and Tanglang La. Some sections have rough roads and unpredictable weather.
  • Preparation: Preparing for the expedition should ideally begin six months in advance with regular bicycle rides and physical fitness training. It is recommended to be able to run 10 km in 75 minutes weekly for at least a month before the expedition.
  • What to Expect: Throughout the journey, you can expect to see forests, flower-laden valleys, and the rugged terrain of the Himalayas.

BATCH SIZE – 20 PAX

Cycle Adventures India (CAI) is committed to providing personalized attention to its riders, incorporating a personal touch to motivate and keep all participants connected. CAI’s focus on one-on-one attention ensures that each rider receives the necessary support and guidance to achieve their goals, making it an ideal choice for those seeking a personalized and engaging cycling adventure.

View & Download Tour Itinerary

Included/Excluded

  • All accommodations during the tour are on a sharing basis (Hotel/Swiss Tent/Camp).
  • All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Morning & Evening Tea & Coffee )
  • Transfer from New Delhi /Chandigarh to Manali
  • Tour Marshal for Support & Guidance
  • Dietician's recommended food menu for each day.
  • First Aid support + Medical kit+ Oxygen cylinder.
  • Designer JERSEY / HOODIE with logo for all
  • Tour photography & video capturing memorable moments and stunning landscapes throughout the entire journey.
  • Bike overhauling /cleaning.
  • Energy Food/Drinks/Bars/Juices/Fruits/Dry Fruits/Bottled Water/ORS/Glucose during the ride.
  • Tour success party at LEH.
  • Training material/Tips to help you get ready to ride in mountains (videos and e-talks).
  • Support vehicles to carry bags & essentials.
  • Bicycle Packing (only at Leh on the return journey).
  • Travel Insurance.
  • Technical Team
  • Permits & Passes for Journey
  • Portable Washrooms / Changing room for all.
  • Tour organizers will be with the group for tour coordination
  • Momento to every rider for the expedition's success.
  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
  • Inner line permits for foreign nationals
  • Return Tickets / Transfer from Leh to Home
  • Anything and everything else that is not a part of the inclusions

Tour Plan

Day 01 Manali Arrival & Acclimatization

The journey for MLK 2025 is a well-structured adventure that begins once riders gather in ISBT NEW DELHI / Chandigarh and board transport to Manali. Upon arrival in the early morning, participants check into their hotel, where they will meet fellow riders and prepare for the expedition ahead.

Day 1: Arrival and Orientation

  • Morning: After checking in, riders can rest before lunch.
  • Afternoon: A distribution and briefing session will take place, providing essential information and gear for the journey. Each rider receives a Jersey, Hoodie, and a Goodie bag filled with necessary items for the trip.
  • Evening: Following dinner, riders will retire early to ensure they are well-rested for the upcoming days of adventure.

Acclimatization Ride

After the briefing, a short orientation ride is planned to help riders acclimatize to the terrain and conditions. This ride is crucial for familiarizing everyone with their bikes and the group dynamics before embarking on more challenging routes.

This structured approach ensures that all riders are prepared and comfortable as they embark on their journey through the scenic landscapes of Himachal Pradesh. The experience promises not only adventure but also camaraderie among fellow biking enthusiasts.

Day 02 MANALI - MARHI
  • Stay @ Camp Site, Marhi

    Cycling 35 km

    Altitude: 1950m – 3300m

    Duration: 5-6 Hours

    Your Manali-Leh Khardung La cycle tour sounds like an exhilarating adventure! Starting early with a hearty breakfast is a great way to fuel up for the day ahead. As you hop on your bicycle and begin your journey from the hotel, you’ll immediately be immersed in the breathtaking beauty of the valley. The lush green fields and towering mountains create a picturesque backdrop, making it feel like the landscape was tailor-made for cyclists like you.

    The ride through hairpin curves adds an element of thrill and excitement, testing your skills and endurance. As you make your way to the small town of Marhi, you’ll find yourself becoming more and more captivated by the journey. The sense of accomplishment and the stunning views will undoubtedly fuel your enthusiasm for the days to come.

    This is just the beginning of what promises to be an unforgettable adventure. Each pedal stroke brings you closer to the majestic Khardung La pass, and with it, a sense of achievement that only such a challenging and rewarding journey can provide. Enjoy every moment of this incredible experience.

Day 03 MARHI - SISSU

Stay @ Hotel, Sissu

Cycling 54 km

Pass 1: Rohtang Pass

Altitude: Marhi – Rohtang : 3300m – 3980m

Altitude: Rohtang – Sissu : 3980m – 3130m

Meters Duration: 7-8 Hours

Your day sounds like an exciting and adventurous journey through some stunning landscapes! Here’s a breakdown of your itinerary:

  1. Morning Climb to Rohtang Pass:
    • You’ll start your day with an 18 km climb to Rohtang Pass, which sits at an elevation of about 3,980 meters (13,058 feet).
    • The pass is known for its breathtaking views of snow-capped peaks and glaciers, offering a dramatic backdrop as you ascend.
    • Be prepared for cool temperatures and potentially challenging terrain, but the reward is the panoramic vista of the Himalayas.
  2. Relaxation at Rohtang Pass:
    • Once you reach the pass, take some time to relax and soak in the majestic surroundings.
    • Rohtang Pass is a popular spot for photography, so don’t forget to capture the stunning views of the snow-covered peaks and glaciers.
    • Be mindful of the altitude and take it easy to avoid altitude sickness.
  3. Descent to Khoksar:
    • After enjoying Rohtang Pass, you’ll begin your descent towards Khoksar, a small village located along the Chandra River.
    • The ride down will be easier compared to the climb, and you’ll likely enjoy the scenic views of the valley and river below.
    • Khoksar is a quaint stop where you can take a break and maybe grab a bite to eat.
  4. Ride to Sissu:
    • From Khoksar, you’ll continue your journey with an easy ride to Sissu, a picturesque village at the foothills of the Pir Panjal range.
    • Sissu is known for its lush greenery, waterfalls, and serene environment, making it a perfect place to unwind after a day of riding.
    • The Pir Panjal range provides a stunning backdrop, adding to the charm of this tranquil destination.

Tips for the Day:

  • Dress in layers to adapt to changing temperatures, especially at higher altitudes.
  • Stay hydrated and carry snacks to keep your energy levels up during the ride.
  • Take it slow to acclimatize to the altitude, especially at Rohtang Pass.
  • Ensure your vehicle or bike is in good condition, as the terrain can be challenging.

This journey promises a mix of adventure, natural beauty, and cultural experiences. Enjoy every moment of it!

Day 04 SISSU - JISPA

Stay @ Swiss Tents, Jispa

Cycling 52 km

Altitude: 3130 – 3200 Meter

Meters Duration: 7-8 Hours

Your cycling adventure from Sissu to Jispa sounds like an incredible journey through the stunning landscapes of Lahaul Valley! Here’s a quick recap of your route and highlights:

  • Sissu to Tandi: Begin your ride from Sissu, surrounded by towering mountains and rivers. The route to Tandi is scenic and relatively gradual, offering breathtaking views of the valley. Tandi is known for the confluence of the Chandra and Bhaga rivers, forming the Chenab River.
  • Tandi to Keylong: From Tandi, you’ll climb up to Keylong, the administrative center of Lahaul Valley. Keylong is famous for the Kardang Monastery, one of the most important Buddhist monasteries in the region. Take some time to explore this spiritual site and soak in the peaceful vibes.
  • Keylong to Jispa: After Keylong, enjoy a downhill ride to Jispa. This part of the journey is relatively easier and offers mesmerizing views of the mountains and the Bhaga River. Jispa is a serene village, perfect for a rest stop.
  • Rest in Jispa: Upon reaching Jispa, take some time to relax and recharge. Jispa is a beautiful campsite with lush green meadows and the sound of the river flowing nearby. Prepare yourself for the challenging ride to Baralacha La Pass the next day.
  • Next Day – Baralacha La Pass: The ride to Baralacha La (4,890 meters) is one of the highlights of the Manali-Leh route. It’s a steep climb with rugged terrain, but the panoramic views of the Himalayas and the pristine Suraj Tal Lake make it worth the effort.
Day 05 JISPA - SARCHU

Stay @ Swiss Tent, Sarchu

Cycling 84 km

Pass 2 : Barachala

Jispa – Darcha : 3200m – 3360m

Darcha – Baralachla : 3360m – 4850m

Baralachla – Sarchu : 4850m – 4290m

Duration: 8-10 Hours

  • The ride to Zing Zing Bar involves a mix of terrains and experiences:After leaving Jispa, the route presents a slightly upward climb for about 8 to 10 km.
  • Cyclists may encounter rusty, rocky terrain when passing the hamlet of Jispa.
  • After Patseo, expect rolling terrain until Zing Zing Bar, where the climb to Baralacha La begins.
  • The final ascent to Baralacha-La starts at Zing Zing Bar, which is located at approximately 15,000 feet, offering scenic views
  • Rivers may cross the roads. Be careful while crossing streams of glacial water due to the cold temperature and powerful flow, especially as temperatures rise during the day.
  • Baralacha La Pass is a high mountain pass in the Zanskar range of Northern India, situated at an elevation of 15,910 ft (4,850 m). The pass connects the Lahaul district in Himachal Pradesh to the Leh district in Ladakh. The Manali-Leh Highway crosses the pass and is considered an important route connecting Himachal Pradesh with Ladakh.

Day 06 SARCHU - PANG
  • Stay @ Home Stay, Pang

    Cycling 82 km,

    Duration: 10-12Hours

    Pass 3: Nakeela Pass | Pass 4 : Lachulung La

    Sarchu – Nakeela : 4290m – 4789m

    Nakeela – Whisky : 4789m – 4600m

    Whisky – Lachulung : 4600m – 5067m

    Lachulung – Pang: 5067m – 4765m

    • Key Points about the Route:Gata Loops: The approach to Nakee La pass involves climbing the Gata Loops, a series of 21 hairpin bends that gain a significant amount of altitude. The Gata Loops gain 1,500 feet in elevation, starting at 13,780 ft and ending at 15,300 ft.
    • Nakee La Pass: Nakee La pass sits at an altitude of 15,547 ft (4738 m). It is not necessarily a true pass but rather the highest point on the hillside.
    • ** challenging:** The climb up to Nakee La & Lachung La is known to be very challenging because of the steepness and the altitude. Some consider Nakee La a “beast,” requiring frequent stops to catch breath..
    • Route Conditions: Be sure to carry enough water, as there is no source of water on the way. The weather in the zone is severe and very unpredictable.

Day 07 PANG - DEBRING

Stay @ Camp Site, Debring

Cycling 51 Km,

Pang – Lachulung : 4600m – 5067m

Lachulung – Debring : 5067m – 4765m

Duration 6-8 Hours

The More Plains, located at an average elevation of 4,800 meters (around 15,000 feet), is a high-altitude plateau that spans approximately 40 kilometers along the Leh-Sarchu highway in the Ladakh region of India. This vast, flat expanse begins after a 4-kilometer uphill drive from Pang, leading towards the Tanglang La pass, one of the highest motorable passes in the world.

The More Plains are known for their stark, surreal beauty, characterized by wide-open landscapes, barren terrain, and breathtaking views of the surrounding mountains.

Day 08 DEBRING - RUMTSE

Stay @ Hotel, Rumtse

Cycling 46 km,

Pass 5 : Taglang La

Debring – Taglang La : 4765m – 5328m

Taglang La – Rumtse : 5328m – 4166m

Meters Duration 7-8 hours

Your description paints a vivid picture of the exhilarating and challenging Manali to Leh bicycling expedition, particularly the ascent to Tanglang La, one of the highest motorable passes in the world. Here’s a breakdown of the journey:

  • Climbing Tanglang La (5328 meters): The climb to Tanglang La is a true test of endurance and willpower. At this altitude, the oxygen levels are significantly lower, making every pedal stroke a challenge. However, the sense of accomplishment upon reaching the top is unparalleled.
  • 18 KM Climb: The 18-kilometer ascent is grueling but rewarding. The effort is worth it as you reach the summit, where the panoramic views of Ladakh’s rugged terrain take your breath away.
  • Prayer Flags and Temple: The pass is adorned with vibrant prayer flags fluttering in the wind, symbolizing peace and spirituality. The small temple nearby offers a moment of reflection and a chance to seek blessings for the journey ahead.
  • Thrilling Descent to Rumtse: After soaking in the views and the sense of achievement, the ride down to Rumtse is a thrilling experience. The snow-covered mountains and winding roads add to the adventure, making it a memorable part of the expedition.
Day 09 RUMTSE - LEH

Stay @ Hotel, Leh

Cycling 78 km,

Rumtse – Leh : 4166m – 3500m

Duration 5-6 Hours

Wow, what an exhilarating final day of your Manali to Leh Cycling Expedition! The anticipation of reaching Leh after days of challenging yet breathtaking cycling through the Himalayas must be thrilling. As you pedal through the rugged terrain, the transformation of the landscape from barren, arid stretches to lush greenery and vibrant flora and fauna is a testament to the incredible diversity of this region.

Crossing the Indus River, the longest river in Asia, is a monumental moment. The bridge you’ll cross not only connects you to the next part of your journey but also symbolizes the rich history and culture of the Indus Valley Civilization. The sight of the river flowing through the valley, surrounded by majestic mountains, is sure to leave you in awe.

As you ride through the Tso-Kar route, named after the stunning “White Lake,” the snow-covered landscapes and the serene beauty of the region will make every pedal stroke worth it. The pristine environment and the sense of accomplishment as you near Leh will fill you with a deep sense of satisfaction and joy.

Finally, arriving in Leh, the capital of Ladakh, marks the culmination of an epic adventure. The vibrant culture, the warm hospitality of the locals, and the stunning views of the surrounding mountains will make you feel like you’ve truly achieved something extraordinary. Take a moment to soak it all in, celebrate your journey, and reflect on the incredible experiences you’ve had along the way.

This final ride is not just about reaching a destination; it’s about celebrating the spirit of adventure, the resilience you’ve shown, and the unforgettable memories you’ve created. Enjoy every moment of this last leg of your expedition – you’ve earned it! 🚴‍♂️✨

Day 10 LEH - KHARDUNGLA - LEH

Stay @ Hotel, Leh

Cycling 80 km,

khardungla : 17500ft +

Duration 8-9 Hours

Your journey to Khardung La Pass sounds like an exhilarating and unforgettable adventure! Starting early after breakfast, you set off on a route that takes you through some of the most breathtaking landscapes on Earth. As you ascend, the towering Karakoram and Zaskar mountain ranges surround you, their snow-capped peaks glistening in the sunlight. The rugged beauty of the terrain is both awe-inspiring and humbling.

Cycling along one of the world’s highest motorable road (now 14 highest ), you navigate through a scenic valley, with every pedal stroke bringing you closer to the pass. The air grows thinner, the temperatures drop, and the challenge intensifies, but the sense of determination keeps you going. The road, though tough, offers unparalleled views of the Himalayas, with vast stretches of untouched wilderness and dramatic cliffs.

Finally, reaching the top of Khardung La Pass at an altitude of over 17,500 feet, you’re greeted with a feeling of accomplishment that’s hard to put into words. Standing at this iconic spot, you take in the panoramic views of the surrounding peaks and valleys, knowing you’ve conquered one of the most legendary routes in the world. It’s a moment of triumph, a testament to your endurance and spirit of adventure, and a memory that will stay with you forever.

Day 11 Home Day

Meals: Breakfast

Check Out: 11.00 am 

  • Wake up call 📞 Home calling !!
  • Pack up your bags & get ready to board your flight for home.
  • The team will be assisting everyone in the process of boarding by ensuring a seamless drop to the airport.

It has been a pleasure assisting you on your journey and making it more memorable. If you have any more questions or need further assistance in the future, feel free to reach out.

Kindly inform us of your departure time. If you require an extension of your room stay, please notify the team in advance.

Safe travels and best wishes on your adventures ahead !!

TEAM CYCLE ADVENTURES INDIA

Tour Map

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Reviewed by 05 customer(s)

  • Avatar

    ajayptdr

    I completed MLK in 2023 with CAI. My experience was quite good especially in their backup vehicle facility. The altitude of MLK is quite different from what we thought, it would be difficult for him to practice as much but if we have a facility like CAI, then it would be a little easier to reach that altitude and complete the tour.
    CAI thanks for completing my dream tour so easily, much better than expected…!
    ride in june-2023 beatch.

    March 27, 2024
  • Avatar

    Abhay Shete

    I am 61 yeras old. I am regular cyclist for past 10 years. I am medically fit. I have done100 kms stints.
    1. Do you have participants like me?
    2. Do you have a back-up vehicle for someone who can’t ride for some reason after starting the ride?
    Waiting for your reply
    Dr. Abhay Shete
    Panvel Maharashtra

    April 25, 2023
  • Avatar

    Ishika Jain

    Best experience with the great cycling company to guide and manifest ideas.

    March 18, 2023
  • Avatar

    Roahan Kalra

    Being a new brand in a market, it was our pleasure or we will say our luck that we got the opportunity to collaborate with one of the finest adventures brand “CYCLE ADVENTURES INDIA”.

    March 13, 2023
  • Avatar

    Asha Kalra

    Best Experienced cycling company with great support & service providers

    August 9, 2022

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