Cycling Expedition

Manali-Leh-Khardung La

Share

Details

Pickup

Delhi to Manali By Volvo

Durations

11 Days

Terrain

Difficult

Group Size

Max 20 People

The Manali-Leh-Khardung La Cycle Ride is a premier adventure experience in India, particularly for cycling enthusiasts and nature lovers. This expedition offers a unique opportunity to traverse some of the most breathtaking landscapes while challenging one’s physical limits.

ADVENTURE DIARY

The Manali-Leh-Khardung La cycling expedition is a challenging adventure through the Himalayas, testing endurance while rewarding cyclists with stunning scenery. This expedition, covering approximately 511 km, is best experienced from May to September, offering clear roads and favorable weather conditions. It typically takes 11 days to complete.

Key Highlights:

Read More

Day 1 Manali Arrival & Acclimatization +

The journey for MLK 2025 is a well-structured adventure that begins once riders gather in ISBT NEW DELHI / Chandigarh and board transport to Manali. Upon arrival in the early morning, participants check into their hotel, where they will meet fellow riders and prepare for the expedition ahead.

Day 1: Arrival and Orientation

  • Morning: After checking in, riders can rest before lunch.
  • Afternoon: A distribution and briefing session will take place, providing essential information and gear for the journey. Each rider receives a Jersey, Hoodie, and a Goodie bag filled with necessary items for the trip.
  • Evening: Following dinner, riders will retire early to ensure they are well-rested for the upcoming days of adventure.

Acclimatization Ride
After the briefing, a short orientation ride is planned to help riders acclimatize to the terrain and conditions. This ride is crucial for familiarizing everyone with their bikes and the group dynamics before embarking on more challenging routes.

This structured approach ensures that all riders are prepared and comfortable as they embark on their journey through the scenic landscapes of Himachal Pradesh. The experience promises not only adventure but also camaraderie among fellow biking enthusiasts.

Day 2 MANALI - MARHI +

Stay @ Camp Site, Marhi
Cycling 35 km
Altitude: 1950m – 3300m
Duration: 5-6 Hours

Your Manali-Leh Khardung La cycle tour sounds like an exhilarating adventure! Starting early with a hearty breakfast is a great way to fuel up for the day ahead. As you hop on your bicycle and begin your journey from the hotel, you’ll immediately be immersed in the breathtaking beauty of the valley. The lush green fields and towering mountains create a picturesque backdrop, making it feel like the landscape was tailor-made for cyclists like you.

The ride through hairpin curves adds an element of thrill and excitement, testing your skills and endurance. As you make your way to the small town of Marhi, you’ll find yourself becoming more and more captivated by the journey. The sense of accomplishment and the stunning views will undoubtedly fuel your enthusiasm for the days to come.

This marks the start of an extraordinary journey filled with unforgettable moments. Each pedal stroke brings you closer to the majestic Khardung La pass, and with it, a sense of achievement that only such a challenging and rewarding journey can provide. Enjoy every moment of this incredible experience.

Day 3 MARHI - SISSU +

Stay @ Hotel, Sissu
Cycling: 54 km
Pass 1: Rohtang Pass
Altitude:Marhi – Rohtang : 3300m – 3980m
Altitude: Rohtang – Sissu : 3980m – 3130m
Meters Duration: 7-8 Hours

Your day sounds like an exciting and adventurous journey through some stunning landscapes! Here’s a breakdown of your itinerary:

  1. Morning Climb to Rohtang Pass:
    • You’ll start your day with an 18 km climb to Rohtang Pass, which sits at an elevation of about 3,980 meters (13,058 feet).
    • Famous for its stunning vistas of towering snow-covered mountains and majestic glaciers, this pass provides a spectacular setting throughout the journey.
    • Be prepared for cool temperatures and potentially challenging terrain, but the reward is the panoramic vista of the Himalayas.
  2. Relaxation at Rohtang Pass:
    • Once you reach the pass, take some time to relax and soak in the majestic surroundings.
    • Rohtang Pass is a popular spot for photography, so don’t forget to capture the stunning views of the snow-covered peaks and glaciers.
    • Be mindful of the altitude and take it easy to avoid altitude sickness.
  3. Descent to Khoksar:
    • After enjoying Rohtang Pass, you’ll begin your descent towards Khoksar, a small village located along the Chandra River.
    • The ride down will be easier compared to the climb, and you’ll likely enjoy the scenic views of the valley and river below.
    • Khoksar is a quaint stop where you can take a break and maybe grab a bite to eat.
  4. Ride to Sissu:
    • From Khoksar, you’ll continue your journey with an easy ride to Sissu, a picturesque village at the foothills of the Pir Panjal range.
    • Sissu is known for its lush greenery, waterfalls, and serene environment, making it a perfect place to unwind after a day of riding.
    • The serene beauty of this destination is elevated by the majestic Pir Panjal range that forms a breathtaking backdrop.

Tips for the Day:

  • Dress in layers to adapt to changing temperatures, especially at higher altitudes.
  • Stay hydrated and carry snacks to keep your energy levels up during the ride.
  • Take it slow to acclimatize to the altitude, especially at Rohtang Pass.
  • Ensure your vehicle or bike is in good condition, as the terrain can be challenging.

This journey promises a mix of adventure, natural beauty, and cultural experiences. Enjoy every moment of it!

Day 4 SISSU - JISPA +

Stay @ Swiss Tents, Jispa
Cycling: 52 km
Altitude: 3130 – 3200 Meter
Meters Duration: 7-8 Hours

Your cycling adventure from Sissu to Jispa sounds like an incredible journey through the stunning landscapes of Lahaul Valley! Here’s a quick recap of your route and highlights:

  • Sissu to Tandi: Begin your ride from Sissu, surrounded by towering mountains and rivers. The route to Tandi is scenic and relatively gradual, offering breathtaking views of the valley. Tandi is known for the confluence of the Chandra and Bhaga rivers, forming the Chenab River.
  • Tandi to Keylong: From Tandi, you’ll climb up to Keylong, the administrative center of Lahaul Valley. Keylong is famous for the Kardang Monastery, one of the most important Buddhist monasteries in the region. Take some time to explore this spiritual site and soak in the peaceful vibes.
  • Keylong to Jispa: Following Keylong, relish a scenic descent as you ride downhill towards Jispa. This part of the journey is relatively easier and offers mesmerizing views of the mountains and the Bhaga River. Jispa is a serene village, perfect for a rest stop.
  • Rest in Jispa: Upon reaching Jispa, take some time to relax and recharge. Jispa offers a picturesque camping experience, surrounded by verdant meadows and the soothing sound of a nearby river. Prepare yourself for the challenging ride to Baralacha La Pass the next day.
  • Next Day – Baralacha La Pass: The ride to Baralacha La (4,890 meters) is one of the highlights of the Manali-Leh route. It’s a steep climb with rugged terrain, but the panoramic views of the Himalayas and the pristine Suraj Tal Lake make it worth the effort.
Day 5 JISPA - SARCHU +

Stay @ Swiss Tent, Sarchu
Cycling 84 km
Pass 2: Barachala
Jispa – Darcha : 3200m – 3360m
Darcha – Baralachla : 3360m – 4850m
Baralachla – Sarchu : 4850m – 4290m
Duration: 8-10 Hours

The ride to Zing Zing Bar involves a mix of terrains and experiences: After leaving Jispa, the route presents a slightly upward climb for about 8 to 10 km.

Cyclists may encounter rusty, rocky terrain when passing the hamlet of Jispa.

Beyond Patseo, the route features gentle rolling stretches leading up to Zing Zing Bar, where the ascent to Baralacha La Pass commences.

The final ascent to Baralacha-La starts at Zing Zing Bar, which is located at approximately 15,000 feet, offering scenic views

Rivers may cross the roads. Be careful while crossing streams of glacial water due to the cold temperature and powerful flow, especially as temperatures rise during the day.

Baralacha La Pass is a prominent high-altitude mountain pass nestled in the Zanskar range of northern India. Towering at an elevation of 15,910 feet (4,850 meters), this majestic pass serves as a vital link between the Lahaul region of Himachal Pradesh and the Leh district of Ladakh. The Manali-Leh Highway crosses the pass and is considered an important route connecting Himachal Pradesh with Ladakh.

Day 6 SARCHU - PANG +

Stay @ Home Stay, Pang
Cycling 82 km
Duration: 10-12 Hours
Pass 3: Nakeela Pass | Pass 4: Lachulung La
Sarchu – Nakeela : 4290m – 4789m
Nakeela – Whisky : 4789m – 4600m
Whisky – Lachulung : 4600m – 5067m
Lachulung – Pang: 5067m – 4765m

Key Points about the Route:

Gata Loops: The approach to Nakee La pass involves climbing the Gata Loops, a series of 21 hairpin bends that gain a significant amount of altitude. The Gata Loops gain 1,500 feet in elevation, starting at 13,780 ft and ending at 15,300 ft.

Nakee La Pass is a high-altitude mountain pass located at 15,547 ft (4,738 m), offering a gateway through the rugged terrain of the Himalayas. It is not necessarily a true pass but rather the highest point on the hillside.

Challenging: The climb up to Nakee La & Lachung La is known to be very challenging because of the steepness and the altitude. Some consider Nakee La a “beast,” requiring frequent stops to catch breath.

Route Conditions: Be sure to carry enough water, as there is no source of water on the way. The climate in this region is harsh and highly unpredictable.

Day 7 PANG - DEBRING +

Stay @ Camp Site, Debring
Cycling 51 Km
Pang – Lachulung : 4600m – 5067m
Lachulung – Debring : 5067m – 4765m
Duration: 6-8 Hours

The More Plains, located at an average elevation of 4,800 meters (around 15,000 feet), is a high-altitude plateau that spans approximately 40 kilometers along the Leh-Sarchu highway in the Ladakh region of India. This vast, flat expanse begins after a 4-kilometer uphill drive from Pang, leading towards the Tanglang La pass, one of the highest motorable passes in the world.

The More Plains are known for their stark, surreal beauty, characterized by wide-open landscapes, barren terrain, and breathtaking views of the surrounding mountains.

Day 8 DEBRING - RUMTSE +

Stay @ Hotel, Rumtse
Cycling: 46 km
Pass 5: Taglang La
Debring – Taglang La: 4765m – 5328m
Taglang La – Rumtse: 5328m – 4166m
Meters Duration: 7-8 hours

Your description paints a vivid picture of the exhilarating and challenging Manali to Leh bicycling expedition, particularly the ascent to Tanglang La, one of the highest motorable passes in the world. Here’s a breakdown of the journey:

  • Climbing Tanglang La (5,328 meters): is a challenging ascent that demands both stamina and determination. At this altitude, the oxygen levels are significantly lower, making every pedal stroke a challenge. Yet, the feeling of achievement at the summit is truly unmatched.
  • 18 KM Climb: The 18-kilometer ascent is grueling but rewarding. The effort is worth it as you reach the summit, where the panoramic views of Ladakh’s rugged terrain take your breath away.
  • Prayer Flags and Temple: The pass is adorned with vibrant prayer flags fluttering in the wind, symbolizing peace and spirituality. The small temple nearby offers a moment of reflection and a chance to seek blessings for the journey ahead.
  • Thrilling Descent to Rumtse: After soaking in the views and the sense of achievement, the ride down to Rumtse is a thrilling experience. The snow-covered mountains and winding roads add to the adventure, making it a memorable part of the expedition.
Day 9 RUMTSE - LEH +

Stay @ Hotel, Leh
Cycling 78 km
Rumtse – Leh : 4166m – 3500m
Duration 5-6 Hours

Wow, what an exhilarating final day of your Manali to Leh Cycling Expedition! The anticipation of reaching Leh after days of challenging yet breathtaking cycling through the Himalayas must be thrilling. As you pedal through the rugged terrain, the transformation of the landscape from barren, arid stretches to lush greenery and vibrant flora and fauna is a testament to the incredible diversity of this region.

Crossing the Indus River, Asia's longest river, marks a truly monumental experience. The bridge you’ll cross not only connects you to the next part of your journey but also symbolizes the rich history and culture of the Indus Valley Civilization. The sight of the river flowing through the valley, surrounded by majestic mountains, is sure to leave you in awe.

As you ride through the Tso-Kar route, named after the stunning “White Lake,” the snow-covered landscapes and the serene beauty of the region will make every pedal stroke worth it. The pristine environment and the sense of accomplishment as you near Leh will fill you with a deep sense of satisfaction and joy.

Finally, arriving in Leh, the capital of Ladakh, marks the culmination of an epic adventure. The vibrant culture, the warm hospitality of the locals, and the stunning views of the surrounding mountains will make you feel like you’ve truly achieved something extraordinary. Take a moment to soak it all in, celebrate your journey, and reflect on the incredible experiences you’ve had along the way.

This final ride is not just about reaching a destination; it’s about celebrating the spirit of adventure, the resilience you’ve shown, and the unforgettable memories you’ve created. Enjoy every moment of this last leg of your expedition – you’ve earned it! 🚴‍♂️✨

Day 10 LEH - KHARDUNGLA - LEH +

Stay @ Hotel, Leh
Cycling 80 km
khardungla : 17500ft +
Duration 8-9 Hours

Your journey to Khardung La Pass sounds like an exhilarating and unforgettable adventure! Starting early after breakfast, you set off on a route that takes you through some of the most breathtaking landscapes on Earth. As you ascend, the towering Karakoram and Zaskar mountain ranges surround you, their snow-capped peaks glistening in the sunlight. The rugged beauty of the terrain is both awe-inspiring and humbling.

Cycling along one of the world’s highest motorable road (now 14 highest ), you navigate through a scenic valley, with every pedal stroke bringing you closer to the pass. The air grows thinner, the temperatures drop, and the challenge intensifies, but the sense of determination keeps you going. The road, though tough, offers unparalleled views of the Himalayas, with vast stretches of untouched wilderness and dramatic cliffs.

Finally, reaching the top of Khardung La Pass at an altitude of over 17,500 feet, you’re greeted with a feeling of accomplishment that’s hard to put into words. Standing at this iconic spot, you take in the panoramic views of the surrounding peaks and valleys, knowing you’ve conquered one of the most legendary routes in the world. It’s a moment of triumph, a testament to your endurance and spirit of adventure, and a memory that will stay with you forever.

Day 11 Home Day +

Meals: Breakfast
Check Out: 11.00 am

Wake up call 📞 Home calling !!
Pack up your bags & get ready to board your flight for home.
The team will be assisting everyone in the process of boarding by ensuring a seamless drop to the airport.

It has been a pleasure assisting you on your journey and making it more memorable. If you have any further queries or need assistance down the line, don’t hesitate to get in touch.

Kindly inform us of your departure time. If you wish to extend your room stay, kindly inform the team in advance.

Wishing you safe travels and wonderful adventures ahead!
TEAM CYCLE ADVENTURES INDIA

Inclusions


  • ✔️All accommodations during the tour are on a sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Morning & Evening Tea & Coffee ).
  • ✔️Transfer from New Delhi /Chandigarh to Manali.
  • ✔️Tour Marshal for Support & Guidance
  • ✔️Dietician's recommended food menu for each day.

Exclusions


  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
Inclusions & Exclusions
Inclusions
Exclusions
  • ✔️All accommodations during the tour are on a sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Morning & Evening Tea & Coffee ).
  • ✔️Transfer from New Delhi /Chandigarh to Manali.
  • ✔️Tour Marshal for Support & Guidance.
  • ✔️Dietician's recommended food menu for each day.
  • ✔️First Aid support + Medical kit+ Oxygen cylinder.
  • ✔️Designer JERSEY / HOODIE with logo for all.
  • ✔️Tour photography & video capturing memorable moments and stunning landscapes throughout the entire journey.
  • ✔️Bike overhauling /cleaning.
  • ✔️Goody Bag
  • ✔️Tour success party at LEH.
  • ✔️Training material/Tips to help you get ready to ride in mountains (videos and e-talks).
  • ✔️Support vehicles to carry bags & essentials.
  • ✔️Bicycle Assembly on Arrival & Packing on Return
  • ✔️Technical Team.
  • ✔️Permits & Passes for Journey.
  • ✔️Portable Washrooms / Changing room for all.
  • ✔️Tour organizers will be with the group for tour coordination.
  • ✔️Momento to every rider for the expedition's success.
  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
  • Inner line permits for foreign nationals.
  • Return Tickets / Transfer from Leh to Home.
  • Anything that is not a part of the inclusions.

🧳 Mandatory Items

  • Helmet
  • Front Headlight
  • Tail Light
  • Reflective Vest/ Tape
  • Water Bottle/Sipper
  • Cycling Gloves
  • Shades or Googles for Riders

Travel Essentials & Gears

👕 Clothing & Cycling Gear

  • Windproof Jacket (x2) – Lightweight & packable
  • Cycling Jerseys / Dry-Fit Tees (x4) – Moisture-wicking
  • Padded Cycling Shorts (x3) – Gel or chamois-lined
  • Cycling Shoes (x1) – Clipless or stiff-soled
  • Sandals/Slippers (x1) – Post-ride comfort
  • Socks (x8) – any dryfit for odor control
  • Nightwear – Lightweight / Warm & breathable

🛡 Protection & Extras

  • Raincoat / Windcheater – Foldable emergency layer
  • Sunglasses – UV + interchangeable lenses for night
  • Sunscreen (SPF 50+) & Lip Balm – Sweat-resistant
  • Vaseline / Anti-Chafing Cream – For saddle sores
  • Headlamp + Bike Lights – USB-rechargeable
Upto 30 days 29–21 days 21–15 days 14–0 days
Batch Shifting
Cancellation Charge Free Cancellation 25% of the Trip Amount 50% of the Trip Amount 100% of the Trip Amount
Booking Amount Refunded in mode of Credit Note Adjusted in Refund Deduction Adjusted in Refund Deduction No Refund

First Step to select an expedition & for details regarding the chosen expedition, please contact the dedicated team at +919988009290.

Upon connecting with the team, you will be provided with the necessary link to fill out the required form and select your preferred payment option.
Options include making the full payment upfront or securing your slot with a 25% booking amount.
It is important to note that the remaining balance must be settled 15 days prior to the commencement of the expedition.

For a seamless booking experience and any additional inquiries, feel free to reach out to the dedicated team.

MTB’s / Hybrid are suitable for bicycle expedition. These bicycle are more comfortable than road bikes because of the suspensions and the designs. They are designed keeping in mind your off roading adventure specifically for rough and uneven terrain.

In such a scenario, please drop an email to us at info@cycleadventuresindia.com or connect with the number in the contact section of our website and we will make sure that your issue is resolved.

Yes, we provide the bicycle on rent.

MTB bicycles like Merida,Giant, Scott, Trek and many more depending on your choice are available for rental.

Most important factor that we keep in mind is your height as choosing a right frame size is most important, everything else is secondary. 

 

Yes, you have to submit your one ID proof and Rs 2,000/- as security at the time of allotment of cycle. But this amount will be returned back to you at the end of the tour when you will return the bicycle.

Yes, there will be a support vehicle through out the tour to make your journey hassle free.  All your luggage will be in the support vehicle.

Proper support will be provided to the riders, who is willing to take break while pedalling. Technical team will take care of the bicycle.

Yes team will be assisting you with the first aid when and where needed.  Medical Kit and Oxygen Cylinder will be available throughout the tour. And in case of any medical emergency, team will take the rider to the near by hospital.

Yes, there will be a Ride Marshal who will be pedalling along with you in order to support and guide you.

We provide twin sharing only, but in case anyone wants single room then they can tell us in advance so we can make the arrangements accordingly. For it you have to pay extra charges.

If you have any queries regarding any expedition, you can drop an email at info@cycleadventuresindia.com and we will make sure to resolve your queries.

If you wish to cancel your expedition , drop us an email at info@cycleadventuresindia.com and our team will connect to you on the procedures of cancelations of expedition. The refund and adjustments will be done as per the company’s refund policy. 

Choosing the right expedition for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year.
First thing is to determine the fitness level and assess the fitness level for the beginners to understand their physical capabilities this will help to select an expedition that is challenging but not too difficult
For other queries mail us at info@cycleadventuresindia.com.

 

It is not recommended for a beginner to choose a difficult Himalayan expedition. Riding in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult expedition without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier expedition and gradually build up your skills and experience.
This will help you understand the challenges of riding in the Himalayas, and also prepare you physically and mentally for a more difficult expedition in the future. It is also important to choose a expedition that matches your fitness level, experience, and interest.

At CAI, we prioritize the safety and well-being of our participants by adhering to a comprehensive set of safety measures.

Our commitment to providing a secure and enjoyable experience includes the following protocols:

Ride Marshal:
Our expeditions are led by marshal with in-depth knowledge of cycling safety and the specific terrains we navigate.

Equipment Check:
We conduct regular inspections and maintenance of bicycles, helmets, and other safety gear to ensure they are in optimal working condition.

Participant Briefing:
Prior to the expedition, we conduct thorough briefings to educate participants about the route, potential hazards, and adherence to safety guidelines.

Medical Support:
Our team is equipped with comprehensive first aid kits. We have established clear communication plans for handling emergencies.

Weather Monitoring:
We stay informed about weather conditions, making informed decisions based on forecasts to ensure the safety of our participants.

Route Assessment:
Before each expedition, we assess cycling routes for potential risks, road conditions, and any changes that may impact safety.

Communication Systems:
Participants and guides are provided with reliable communication devices to facilitate real-time connectivity in case of emergencies.

Fitness Requirements:
We communicate clear fitness requirements to participants to ensure they are adequately prepared for the physical demands of the expedition.

Insurance:
We require participants to have adequate travel and medical insurance coverage, verifying that policies include cycling-related activities.

Support Vehicles:
Along the route, we have support vehicles or teams stationed for assistance, addressing issues such as fatigue, injuries, or unexpected challenges.

Local Regulations:
We strictly adhere to and comply with local regulations, permits, and guidelines for conducting cycling expeditions in specific areas.

Environmental Responsibility:
We promote responsible and sustainable tourism practices, emphasizing respect for local environments and communities.

Communication with Participants:
We maintain clear and consistent communication with participants, addressing any concerns and providing updates before, during, and after the expedition.

At CAI, safety is paramount, and we are dedicated to creating memorable experiences while minimizing risks for all participants.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

We provide wholesome and nutritious meals during the expedition. The food is vegetarian + non vegetarian (where available) and we try to deliver local delicacies.

Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

We prioritize the safety of all the participants, including women riders.

we have a comprehensive safety system in place, which includes a dedicated team of support staff who are equipped to handle emergency situations and provide first aid.
We take specific measures to ensure the safety and comfort of women riders.
We have a separate tent/ accommodation for women riders, female team leaders, and support staff.
we also provide separate toilet facilities for women and encourage a safe and respectful environment for all riders.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.
We have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct.
Overall, we have a good reputation for safety of all the participants, women can feel comfortable and safe with CAI.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.

Yes, it is possible to ride in periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

  • Use menstrual hygiene products that you are comfortable with, such as tempons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the expedition.
  • Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
  • Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
  • Carry pain relief medication (if you use any) in case of menstrual cramps.
  • Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Riding can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the ride.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Yes, fitness is important , especially if you are planning to undertake a challenge in the Himalayas or other mountainous regions.

It involves riding for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes.
This requires a certain level of physical fitness to ensure that you can complete the ride safely and enjoyably.

To be fit for a expedition, follow routine that includes cardiovascular exercise, strength training, flexibility exercises and regular rides.

Here are some tips to help you prepare physically:

Cardiovascular exercise: it’s important to build up your cardiovascular endurance.
Start with low-impact exercises like walking, small rides , or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.Strength training: gaining strength is a plus point.Practice going on rides: If possible, try to practice on local trails or hills to get used to on uneven terrain to build up your endurance.

It’s important to start preparing at least 2-3 months before your planned expedition so that you have enough time to prepare your body for the physical demands of the expedition.
If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine.

There are different modes of payment.

  • UPI/Wallets/Mobile banking

There is GST. However, GST will be applicable as per Government Regulizations.

Offer Price

₹46,999 ₹49,999

Wanderlust Calling?
Allow Us to Call You Back!

Photographs

Past Memories

Videos

Past Memories

Playlist

6 Videos

Offer Price

₹46,999 pp