Cycling Expedition

Tour of Zanskar

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Details

Drop

Manali to Delhi by Volvo

Durations

12 Days

Terrain

Difficult

Group Size

Max 18 People

Zanskar Valley in Ladakh is becoming a popular destination for adventure seekers, offering a mix of scenic beauty and challenging terrain suitable for mountain cycling. The valley features rivers, lakes, mountains, and old Buddhist monasteries.

Why Zanskar for Cycling?

  • Picturesque landscapes The route from Singe-la to Nyerak village provides views of the Trans-Himalayan mountain range. The Zanskar gorge also provides impressive views.
  • Off-road challenges: Zanskar offers a mix of terrains, including off-road tracks that test riding skill. New routes have been introduced that offer dirt roads and scenery.
  • Cultural exploration: Cyclists can explore monasteries such as Stongdey, Sani, and Karsha, and experience the local culture.

Adventure: Activities include adventurous river rafting on the Zanskar River and scenic trekking. The Chadar Trek, walking on the frozen Zanskar River in winter, is a unique experience.

Day 1 Arrival in Leh +

Your journey to the Zanskar Valley begins with an exciting and culturally rich start in Leh, a beautiful town nestled in the Himalayas. Here’s a detailed breakdown of your first day and the top sites you can explore in Leh:

  • Morning: Riders arrive in Leh from their hometowns across the country. After checking into the hotel, you’ll have time to relax and acclimatize to the high altitude.
  • City Tour & Exploration: You’re free to explore Leh and its surroundings. This is a wonderful chance to explore iconic landmarks and fully experience the richness of the local culture.
  • Post-Lunch: A formal assembly is held for a briefing about the tour. Essential details, route maps, and necessary items for the journey will be distributed.
  • Orientation Walk: A short acclimatization walk is organized to help your body adjust to the altitude. This is followed by a medical orientation to ensure everyone is prepared for the challenges ahead.
  • Evening: After dinner, it’s recommended to retire early to rest and recharge for the expedition starting the next day.
Day 2 Leh - Kargil (vehicle transfer) +

Hotel Stay at KARGIL
Leh : 3524 mtr | Kargil : 2676 mtr
Duration: 6-8 Hours

This sounds like an exciting and adventurous start to an unforgettable journey! Here’s a brief overview of your day ahead:

  • Breakfast: Fuel up for the day ahead.
  • Transfer from Leh to Kargil: A scenic drive with stops at key attractions:
    • Pathar Sahib Gurudwara: A peaceful Sikh temple known for its spiritual atmosphere and historical significance.
    • Hall of Fame: A patriotic museum honoring the courage and sacrifice of Indian armed forces.
    • Sangam: The confluence of the Indus and Zanskar rivers.
    • Magnetic Hill: A natural wonder where vehicles appear to move uphill on their own.
  • Arrival in Kargil: Check into your hotel and rest.
  • Bicycle Assembly: Prepare your bikes for the upcoming adventure.
  • Kargil City Tour: Explore the city on bicycles, soaking in the local culture and sights.
  • Riders Meet: A gathering to discuss plans and bond with fellow travelers.
  • Dinner and Rest: Recharge for the epic journey ahead.

This itinerary promises a mix of cultural exploration, natural wonders, and physical activity, setting the tone for an incredible adventure. Enjoy every moment and stay safe! Feel free to reach out if you need additional information or travel tips for your trip.

Day 3 Kargil - Parkachik +

Camping Stay @ Parkachik
Cycling 80 km
Altitude: 3600 meters
Meters Duration: 7-8 Hours

Starting Point: Kargil
Kargil: The journey begins in Kargil, a town known for its historical significance and stunning mountainous terrain. As your journey begins, you'll be embraced by the raw and majestic beauty of the Himalayan landscapes.

The Route

  • Scenic Road: The road from Kargil to Parkachik offers a green, picturesque view on both sides. The lush landscapes, with the Suru River accompanying you throughout the ride, create a serene and refreshing atmosphere.
  • Suru River: Cycling alongside the Suru River adds a tranquil element to the journey. The river’s crystal-clear waters and the sound of its flow enhance the overall experience.

Destination: Parkachik

  • Parkachik Village: This tiny village is a hidden gem, offering a stunning view of the Nun Peak, the highest peak in Jammu & Kashmir. The village’s remote location and natural beauty make it a perfect destination for nature lovers and adventure enthusiasts.
  • Nun Peak: The sight of Nun Peak is awe-inspiring. Its towering presence dominates the landscape, providing a majestic backdrop to the village.
  • Glaciers and Meadows: Parkachik is surrounded by glaciers and lush meadows, offering opportunities for exploration and leisurely walks. The contrast between the icy glaciers and the green meadows is striking.
  • Hot Spring Bathing: The presence of hot springs adds a unique element to the village. After a long day of cycling, soaking in these natural hot springs can be incredibly rejuvenating.
  • Nun Peak Summit Base Camp: For those interested in mountaineering, the base camp for the Nun Peak summit is nearby, offering a starting point for more adventurous pursuits.

Overall Experience

  • Cycling Adventure: The journey from Kargil to Parkachik offers a perfect mix of physical adventure and stunning natural scenery. The relatively remote and less-traveled path ensures a peaceful and immersive experience.
  • Natural Beauty: From the green views along the road to the stunning vistas of Nun Peak and the surrounding glaciers, the journey is a feast for the eyes.
  • Cultural Experience: Visiting a small village like Parkachik also offers a glimpse into the local culture and way of life, adding a rich cultural dimension to the adventure.

This cycling adventure goes beyond just the ride—it's about immersing yourself in nature, discovering local traditions, and soaking in the tranquil charm of the Himalayas. It’s an adventure that promises to be both challenging and rewarding, leaving you with unforgettable memories.

Day 4 Parkachik - Pensi la (pass 1) +

Camping Stay @ Statso/Langtso Lake
Cycling: 71 KM
Altitude: 4400 Meter
Meters Duration: 7-8 Hours

Route Overview

  • Starting Point: Parkachik – a scenic village nestled in the heart of the Suru Valley.
  • Destination: Pensi La Pass – located at an altitude of 4,400 meters, offering breathtaking views of the surrounding peaks.
  • Distance: Approximately 40-50 km, depending on the exact route.
  • Terrain: Challenging climbs, rugged high-altitude roads, and uneven gravel trails.
  • Key Highlights: Suru Valley, Drang-Drung Glacier, Stod River, and panoramic views of the Zanskar and Himalayan ranges.

Preparation Tips

  • Physical Fitness:
    • Cycling at high altitudes requires endurance and strength. Ensure you’re physically prepared for steep climbs and long distances.
    • Acclimatize properly to avoid altitude sickness. Spend a day or two in Parkachik or nearby areas to adjust to the elevation.
  • Bike and Gear:
    • Use a sturdy mountain bike with good suspension and reliable brakes.
    • Carry essential repair tools, spare tubes, and a pump.
    • Wear layered clothing to stay comfortable as the weather shifts throughout the day. Include a windproof and waterproof jacket.
  • Hydration and Nutrition:
    • Carry sufficient water (at least 2-3 liters) and hydration salts.
    • Pack high-energy snacks like nuts, energy bars, and dried fruits.
  • Weather Considerations:
    • Weather in the Himalayas can be unpredictable. Be prepared for sudden rain, snow, or strong winds.
    • Begin your journey early to steer clear of unpredictable afternoon weather conditions.
  • Safety:
    • Carry a first-aid kit, sunscreen, and sunglasses.
    • Inform someone about your travel plans and expected arrival time.
    • Travel with a group or guide if possible, as the route can be remote and challenging.
Day 5 Pensi La - Padum +

Hotel Stay @ PADUM
Cycling 78 km
Altitude : 3669 mtr
Duration: 8-10 Hours

Padum, named after the revered Buddhist master Padmasambhava, is a historic and culturally significant town in the Zanskar region of Ladakh, India. As the only town and administrative center of Zanskar, it serves as a hub for travelers and adventurers exploring this remote Himalayan area. Historically, Padum was one of the two main capitals of the ancient Zanskar Kingdom, reflecting its importance in the region’s cultural and political landscape.

For cyclists and adventure enthusiasts, the journey from Pensi-La Pass to Padum is a thrilling and scenic ride. Covering 78 kilometers, this route showcases awe-inspiring views of rugged peaks, vast valleys, and untouched natural beauty. The ride is both challenging and rewarding, making it a memorable experience for those who undertake it.

Upon reaching Padum, riders can rest and explore the town and its surroundings. Padum is home to several monasteries, including the notable Karsha Monastery, and offers a glimpse into the rich Buddhist heritage of the region. The town also serves as a base for treks to nearby attractions like the Zangla Palace, Stongdey Monastery, and the stunning Zanskar Valley.

Overall, Padum is not just a destination but a gateway to the natural beauty and cultural richness of Zanskar, making it a must-visit for anyone traveling through this part of the Himalayas.

Day 6 Padum (City Day) +

Hotel Stay @ PADUM
Altitude : 3669 mtr

This shall be a full day off from cycling, all riders shall be free to explore the beautiful city Padum, having many exciting destinations to explore. The city Padum has a lot to walk around & capture beautiful clicks for a memorable tour. A number of notable Buddhist monasteries are located near Padum including Bardan Monastery and Kursha Monastery and the newly built Dalai Lama Photang.

Day 7 Padum - Purne +

Homestay @ PURNE
Cycling 51 km
Pass 2 : Cha Pass
Altitude : 3950mtr
Duration 8-10 Hours

It sounds like an exciting and challenging day for the riders! Covering 50% of the ride on downward and tough roads will test their skills and endurance, especially with the added challenge of navigating the CHA pass before reaching PURNE. The mix of downhill sections and tough terrain will require careful handling and focus, but it also promises stunning views and a sense of accomplishment.

Riders should ensure their bikes are in top condition, particularly the brakes, as downhill rides can be demanding on equipment. Staying hydrated and maintaining energy levels will also be crucial for tackling the tough roads and the climb up to the CHA pass.

This route seems like a perfect blend of adventure and physical challenge, making it a memorable part of the journey. Safe travels to all the riders!

Day 8 Purne (Day off) +

Homestay @ PURNE
Altitude : 3950mtr

Visiting ancient monasteries nestled in caves, especially the iconic Phutgal Monastery, is a once-in-a-lifetime experience. The trek to the monastery along the blue water river will not only be visually stunning but also spiritually uplifting. Here’s a brief overview of your day ahead:

Itinerary for the Day:

  • Morning:
    • Start your day with a hearty breakfast at your stay station.
    • Prepare for the trek by packing essentials like water, snacks, a camera, and comfortable footwear.
    • Begin the 3km trek to Phutgal Monastery, enjoying the serene beauty of the river and surrounding landscapes.
  • Midday:
    • Arrive at Phutgal Monastery, one of the most remote and breathtaking monasteries in the region.
    • Wander through the monastery, uncover its rich history, and immerse yourself in its peaceful, spiritual ambiance.
    • Take time to meditate or simply admire the stunning architecture and cave settings.
  • Afternoon:
    • Relish a packed lunch near the monastery or beside the river, embraced by the tranquility of nature.
    • If time permits, visit nearby caves or trek to other historical sites in the area.
    • Capture photos of the monastery, river, and surrounding cliffs to cherish the memories.
  • Evening:
    • Trek back to your stay station, taking in the peaceful evening views.
    • Rest and recharge after the trek, and enjoy sharing stories and memorable moments with your fellow travelers.
    • Enjoy a warm meal and rest well, rejuvenating for the next leg of your cycling journey.

Tips for the Day:

  • Respect Local Customs: Monasteries are sacred places, so dress modestly and follow any guidelines provided by the monks.
  • Stay Hydrated: Carry enough water for the trek, especially if the weather is warm.
  • Footwear: Wear sturdy and comfortable shoes, as the terrain might be uneven or rocky.
  • Camera Ready: Don’t forget to bring your camera or phone to capture the breathtaking landscapes and the charm of the monastery.

This day off will not only give your body a break from cycling but also provide a deep connection to the history, culture, and natural beauty of the region. Enjoy every moment!

Day 9 Purne - Lakhong Camping Ground +

Stay @ Camping
Cycling 51 km,
Altitude: 4600 meter
Duration 8-9 Hours

The final day of your Cycling Expedition in Zanskar Valley is here, and it’s time to soak in every moment of this incredible journey! As you pedal towards your destination, the stark, barren landscapes will gradually give way to lush greenery, vibrant flora, and the soothing presence of fauna. It’s as if nature itself is celebrating your perseverance and rewarding you with a breathtaking transformation.

One of the highlights of today’s ride is the opportunity to witness the sacred Gonbo Rangjon Mountain, a revered symbol in the Buddhist community. This peak is a true symbol of the region’s spiritual essence and stunning natural beauty. Take a moment to pause, reflect, and absorb the serene energy of this sacred site. Let the mountain’s presence remind you of the profound connection between nature, culture, and the human spirit.

As you cycle through this ever-changing landscape, let the excitement build within you. The journey has been challenging, but the memories, the camaraderie, and the sense of accomplishment will stay with you forever. Today is not just about reaching the destination—it’s about celebrating the adventure, the resilience, and the beauty of Zanskar Valley.

So, get ready, let the wind rush past you, and embrace the exhilarating freedom of the journey. This is your day to conquer the final stretch with joy and gratitude. Let’s make it unforgettable! 🚴‍♂️✨

Day 10 Lakhong Camping Ground - Keylong +

Keylong Stay @ Hotel
Cycling 71 km,
Pass 3 : Shinku La pass
Altitude: 3080 meter
Duration 7-8 Hours

It sounds like you’re describing an incredible and memorable journey through the Zanskar Valley, crossing the challenging Singe La pass, and finally arriving in Keylong, Himachal Pradesh. The trip seems to combine adventure, natural beauty, and a sense of accomplishment, culminating in a celebratory evening with your fellow riders. Distributing certificates of success is a wonderful way to honor the effort and perseverance it took to complete such an expedition.

Keylong, being a picturesque town in the Lahaul Valley, is a perfect place to unwind and reflect on the journey. The transition from the rugged landscapes of Zanskar to the serene beauty of Himachal Pradesh must be a rewarding experience. Enjoy the celebration and the camaraderie of your group—it truly sounds like a journey of a lifetime! Safe travels and congratulations on your achievement! 🎉🏔️

Day 11 Keylong - Manali via Atal Tunnel +

Cycling 70 km
Duration 7-8 Hours

Here’s a quick recap of the plan for the last day:

  1. Pedaling to Manali via Atal Tunnel: Riders will cycle through the iconic Atal Tunnel, the highest tunnel in India, offering a unique and thrilling experience.
  2. Bicycle Wash & Packing: Upon reaching Manali, the bicycles will be washed and packed for the return journey.
  3. Free Time in Manali: Riders can freshen up, explore the city, go shopping, or enjoy local sightseeing before departure.
  4. Volvo to Delhi: The Volvo bus will depart in the evening for Delhi.
  5. Stay Back Option: Riders who wish to stay longer in Manali will need to manage their own accommodation and travel arrangements.

Make sure to:

  • Review all your essentials and make sure your bicycle is securely packed for the journey.
  • Confirm your Volvo seat or any additional stay arrangements if needed.
  • Enjoy the final moments of this incredible journey and celebrate your achievement!

Safe travels and enjoy the ride! 🚴‍♀️

Day 12 Home Day +
  • Wake up call 📞 Home calling !!
  • Pack up your bags & get ready to board your bus for home.
  • The team will be assisting everyone in the process of boarding the bus, by ensuring a seamless drop to the bus stand.

You’re welcome !!
It has been a pleasure assisting you on your journey and making it more memorable. If you have any further questions or need assistance later, don’t hesitate to reach out.
Kindly inform us of your departure time. If you wish to extend your room stay, kindly inform the team in advance.

Wishing you safe travels and wonderful adventures ahead!
TEAM CYCLE ADVENTURES INDIA

Included


  • ✔️All accommodations during the tour are on twin sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Tea / Coffee / Snacks / Fruits).
  • ✔️Travel from Manali to New Delhi in comfort with an overnight Volvo bus journey.
  • ✔️Tour Marsh al for Support & Guidance
  • ✔️Dietician's recommended food menu for each day.

Excluded


  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
Included & Excluded
Included
Excluded
  • ✔️All accommodations during the tour are on twin sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Tea / Coffee / Snacks / Fruits).
  • ✔️Travel from Manali to New Delhi in comfort with an overnight Volvo bus journey.
  • ✔️Tour Marsh al for Support & Guidance
  • ✔️Dietician's recommended food menu for each day.
  • ✔️First Aid support + Medical kit+ Oxygen cylinder.
  • ✔️Jersey + Hoodie
  • ✔️Tour photography & video bites along with the whole Tour Journey Video.
  • ✔️Bike overhauling /cleaning.
  • ✔️Goody Bag
  • ✔️Tour success party at Manali.
  • ✔️Training material/Tips to help you get ready to ride in mountains (videos and e-talks).
  • ✔️Support vehicles to carry bags & essentials.
  • ✔️Bicycle Assembly on Arrival & Packing on Return
  • ✔️Technical Team
  • ✔️Permits & Passes
  • ✔️Portable Washrooms / Changing room for all.
  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
  • Inner line permits for foreign nationals
  • Tickets / Transfer from Home to Leh
  • Anything that is not a part of the inclusions

🧳 Mandatory Items

  • Helmet
  • Front Headlight
  • Tail Light
  • Reflective Vest/ Tape
  • Water Bottle/Sipper
  • Cycling Gloves
  • Shades or Googles for Riders

Travel Essentials & Gears

👕 Clothing & Cycling Gear

  • Windproof Jacket (x2) – Lightweight & packable
  • Cycling Jerseys / Dry-Fit Tees (x4) – Moisture-wicking
  • Padded Cycling Shorts (x3) – Gel or chamois-lined
  • Cycling Shoes (x1) – Clipless or stiff-soled
  • Sandals/Slippers (x1) – Post-ride comfort
  • Socks (x8) – any dryfit for odor control
  • Nightwear – Lightweight / Warm & breathable

🛡 Protection & Extras

  • Raincoat / Windcheater – Foldable emergency layer
  • Sunglasses – UV + interchangeable lenses for night
  • Sunscreen (SPF 50+) & Lip Balm – Sweat-resistant
  • Vaseline / Anti-Chafing Cream – For saddle sores
  • Headlamp + Bike Lights – USB-rechargeable
Upto 30 days 29–21 days 21–15 days 14–0 days
Batch Shifting
Cancellation Charge Free Cancellation 25% of the Trip Amount 50% of the Trip Amount 100% of the Trip Amount
Booking Amount Refunded in mode of Credit Note Adjusted in Refund Deduction Adjusted in Refund Deduction No Refund

First Step to select an expedition & for details regarding the chosen expedition, please contact the dedicated team at +919988009290.

Upon connecting with the team, you will be provided with the necessary link to fill out the required form and select your preferred payment option.
Options include making the full payment upfront or securing your slot with a 25% booking amount.
It is important to note that the remaining balance must be settled 15 days prior to the commencement of the expedition.

For a seamless booking experience and any additional inquiries, feel free to reach out to the dedicated team.

MTB’s / Hybrid are suitable for bicycle expedition. These bicycle are more comfortable than road bikes because of the suspensions and the designs. They are designed keeping in mind your off roading adventure specifically for rough and uneven terrain.

In such a scenario, please drop an email to us at info@cycleadventuresindia.com or connect with the number in the contact section of our website and we will make sure that your issue is resolved.

Yes, we provide the bicycle on rent.

MTB bicycles like Merida,Giant, Scott, Trek and many more depending on your choice are available for rental.

Most important factor that we keep in mind is your height as choosing a right frame size is most important, everything else is secondary. 

 

Yes, you have to submit your one ID proof and Rs 2,000/- as security at the time of allotment of cycle. But this amount will be returned back to you at the end of the tour when you will return the bicycle.

Yes, there will be a support vehicle through out the tour to make your journey hassle free.  All your luggage will be in the support vehicle.

Proper support will be provided to the riders, who is willing to take break while pedalling. Technical team will take care of the bicycle.

Yes team will be assisting you with the first aid when and where needed.  Medical Kit and Oxygen Cylinder will be available throughout the tour. And in case of any medical emergency, team will take the rider to the near by hospital.

Yes, there will be a Ride Marshal who will be pedalling along with you in order to support and guide you.

We provide twin sharing only, but in case anyone wants single room then they can tell us in advance so we can make the arrangements accordingly. For it you have to pay extra charges.

If you have any queries regarding any expedition, you can drop an email at info@cycleadventuresindia.com and we will make sure to resolve your queries.

If you wish to cancel your expedition , drop us an email at info@cycleadventuresindia.com and our team will connect to you on the procedures of cancelations of expedition. The refund and adjustments will be done as per the company’s refund policy. 

Choosing the right expedition for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year.
First thing is to determine the fitness level and assess the fitness level for the beginners to understand their physical capabilities this will help to select an expedition that is challenging but not too difficult
For other queries mail us at info@cycleadventuresindia.com.

 

It is not recommended for a beginner to choose a difficult Himalayan expedition. Riding in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult expedition without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier expedition and gradually build up your skills and experience.
This will help you understand the challenges of riding in the Himalayas, and also prepare you physically and mentally for a more difficult expedition in the future. It is also important to choose a expedition that matches your fitness level, experience, and interest.

At CAI, we prioritize the safety and well-being of our participants by adhering to a comprehensive set of safety measures.

Our commitment to providing a secure and enjoyable experience includes the following protocols:

Ride Marshal:
Our expeditions are led by marshal with in-depth knowledge of cycling safety and the specific terrains we navigate.

Equipment Check:
We conduct regular inspections and maintenance of bicycles, helmets, and other safety gear to ensure they are in optimal working condition.

Participant Briefing:
Prior to the expedition, we conduct thorough briefings to educate participants about the route, potential hazards, and adherence to safety guidelines.

Medical Support:
Our team is equipped with comprehensive first aid kits. We have established clear communication plans for handling emergencies.

Weather Monitoring:
We stay informed about weather conditions, making informed decisions based on forecasts to ensure the safety of our participants.

Route Assessment:
Before each expedition, we assess cycling routes for potential risks, road conditions, and any changes that may impact safety.

Communication Systems:
Participants and guides are provided with reliable communication devices to facilitate real-time connectivity in case of emergencies.

Fitness Requirements:
We communicate clear fitness requirements to participants to ensure they are adequately prepared for the physical demands of the expedition.

Insurance:
We require participants to have adequate travel and medical insurance coverage, verifying that policies include cycling-related activities.

Support Vehicles:
Along the route, we have support vehicles or teams stationed for assistance, addressing issues such as fatigue, injuries, or unexpected challenges.

Local Regulations:
We strictly adhere to and comply with local regulations, permits, and guidelines for conducting cycling expeditions in specific areas.

Environmental Responsibility:
We promote responsible and sustainable tourism practices, emphasizing respect for local environments and communities.

Communication with Participants:
We maintain clear and consistent communication with participants, addressing any concerns and providing updates before, during, and after the expedition.

At CAI, safety is paramount, and we are dedicated to creating memorable experiences while minimizing risks for all participants.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

We provide wholesome and nutritious meals during the expedition. The food is vegetarian + non vegetarian (where available) and we try to deliver local delicacies.

Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

We prioritize the safety of all the participants, including women riders.

we have a comprehensive safety system in place, which includes a dedicated team of support staff who are equipped to handle emergency situations and provide first aid.
We take specific measures to ensure the safety and comfort of women riders.
We have a separate tent/ accommodation for women riders, female team leaders, and support staff.
we also provide separate toilet facilities for women and encourage a safe and respectful environment for all riders.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.
We have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct.
Overall, we have a good reputation for safety of all the participants, women can feel comfortable and safe with CAI.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.

Yes, it is possible to ride in periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

  • Use menstrual hygiene products that you are comfortable with, such as tempons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the expedition.
  • Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
  • Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
  • Carry pain relief medication (if you use any) in case of menstrual cramps.
  • Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Riding can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the ride.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Yes, fitness is important , especially if you are planning to undertake a challenge in the Himalayas or other mountainous regions.

It involves riding for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes.
This requires a certain level of physical fitness to ensure that you can complete the ride safely and enjoyably.

To be fit for a expedition, follow routine that includes cardiovascular exercise, strength training, flexibility exercises and regular rides.

Here are some tips to help you prepare physically:

Cardiovascular exercise: it’s important to build up your cardiovascular endurance.
Start with low-impact exercises like walking, small rides , or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.Strength training: gaining strength is a plus point.Practice going on rides: If possible, try to practice on local trails or hills to get used to on uneven terrain to build up your endurance.

It’s important to start preparing at least 2-3 months before your planned expedition so that you have enough time to prepare your body for the physical demands of the expedition.
If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine.

There are different modes of payment.

  • UPI/Wallets/Mobile banking

There is GST. However, GST will be applicable as per Government Regulizations.

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