Cycling Expedition

Tour de Umling La

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Details

Drop

Leh Airport

Durations

8 Days

Terrain

Difficult

Group Size

Max 18 People

The Umling La Pass in Ladakh, India, is indeed a remarkable destination, not only for its breathtaking altitude of 19,300 feet (5,882 meters) but also for the unique experiences it offers. As the world’s highest motorable road, it attracts adventurers, cyclists, and travelers seeking both physical challenges and spiritual introspection. The journey to Umling La Pass is as much about the destination as it is about the self-discovery that comes with traversing such a remote and awe-inspiring landscape.

Day 1 Arrival in Leh, Acclimatization, and Briefing +

Morning Arrival in Leh:

  • Riders from across the country arrive in Leh, a high-altitude city in the Ladakh region.
  • The primary focus is on acclimatization to the high altitude, which is crucial to avoid altitude sickness.
  • The ground team will coordinate airport pickups and transfers to the hotel.

Hotel Check-in and Meet Fellow Riders:

  • After arriving at the hotel, riders check in and get settled.
  • This is an opportunity to meet and greet fellow riders who will be part of the expedition.

Rest and Lunch:

  • Riders are encouraged to rest and relax to adjust to the altitude.
  • After lunch, the group gathers for a detailed briefing session.

Briefing and Distribution of Tour Essentials:

  • The tour organizers provide a detailed briefing about the expedition, including the route, safety measures, and daily schedules.
  • Essential items for the journey (such as maps, gear, or equipment) are distributed.

Orientation/Acclimatization Ride:

  • A short ride is organized to help riders get accustomed to the terrain and conditions.
  • This ride also serves as a warm-up and ensures everyone is comfortable with their bikes or cycles.

Evening Dinner and Early Rest:

  • After dinner, riders are advised to retire early to ensure their bodies are well-rested and prepared for the adventure ahead.

Key Notes:

  • Altitude Acclimatization: Leh is located at an elevation of around 3,500 meters (11,500 feet), so taking it easy on the first day is critical to avoid altitude-related issues.
  • Team Bonding: Day 1 is a great opportunity to connect with fellow riders and build camaraderie for the journey ahead.
  • Preparation: The briefing and orientation ride ensure that everyone is on the same page and ready for the challenges of the expedition.

This day sets the tone for the adventure, combining preparation, rest, and excitement for the journey ahead!!!

Day 2 Leh to Tirido via Upshi (95km) +

Stay @ Home Stay, Tirado
Cycling 95 km
Duration: 5-6 Hours

It sounds like you’re embarking on an incredible cycling adventure with the TOUR DE UMLING! Starting your journey from the hotel after an early breakfast sets the tone for an exciting day ahead. Riding through the picturesque valley, surrounded by lush green fields and towering mountains, must feel like a dream come true for any adventure enthusiast.

The landscape, with its hairpin curves and breathtaking views, seems tailor-made for cyclists seeking both challenge and beauty. As you make your way to the small town of Upshi, the journey itself becomes a reward, immersing you deeper into the natural splendor and the thrill of the ride.

Each pedal stroke brings you closer to the heart of the region, and the day’s experiences will undoubtedly fuel your enthusiasm for the rest of the tour. This is truly the beginning of a once-in-a-lifetime journey, filled with unforgettable moments and the joy of exploring the world on two wheels. Enjoy every moment of this incredible adventure! 🚴‍♂️✨

Day 3 Tirido to Nyoma via Chumathang (90km) +

Stay @ Home Stay, Nyoma
Cycling 90 km
Meters Duration: 7-8 Hours

It sounds like you’re describing an adventurous and action-packed day! Starting with a thrilling mountain climb and downhill ride sets the tone for an exciting journey. The stop at Chumathang for relaxation is a great way to recharge before heading to the Indian Army’s tank practice land, which adds a unique and intriguing element to the trip. After refueling with some food and enjoying a more leisurely ride, reaching Nyoma at the foothills of Hanle must feel like a rewarding end to the day.

The combination of natural beauty, adventure, and a touch of military history makes this itinerary truly special. Have an amazing time exploring!

Day 4 Nyoma to Hanley (75km) +

Stay @ Home Stay, Hanley
Cycling 75km
Meters Duration: 7-8 Hours

Hanle, situated in the Ladakh region of northern India, has recently earned recognition as India’s first Dark Sky Reserve. Known for its crystal-clear, light-pollution-free skies, Hanle is a haven for astrophotographers, stargazers, and space enthusiasts alike.

The village of Hanle, situated at an altitude of over 4,500 meters, is home to the Indian Astronomical Observatory, which houses one of the highest optical telescopes in the world. This makes it a hotspot for stargazing and astronomical research. The clear, unpolluted skies offer breathtaking views of the Milky Way, constellations, and meteor showers, creating a surreal experience for visitors.

Beyond its astronomical appeal, Hanle is also celebrated for its rich wildlife and tranquil, scenic landscapes. The region is part of the Changthang Wildlife Sanctuary, where you can spot unique species like the Tibetan wild ass (kiang), Tibetan gazelle, and snow leopards. The raw beauty of the high-altitude desert, encircled by towering mountains, enhances the allure of this remote and captivating destination.

A trip to Hanle Monastery (Hanle Gompa) is a must-visit, offering spiritual serenity and panoramic views of the region. This 17th-century monastery belongs to the Drukpa Kagyu sect of Tibetan Buddhism and offers a peaceful retreat with stunning views of the surrounding valleys. The monastery’s architecture and spiritual ambiance make it a significant cultural and historical site.

For tourists and photographers, Hanle is a dream destination, combining astronomy, wildlife, and spirituality in one of the most remote and beautiful parts of India. Whether you're stargazing, visiting the monastery, or photographing the rugged landscapes, Hanle offers an experience that stays with you forever.

Day 5 Hanley to Chisumle via Nirbula Pass (50km) +

Stay @ Home Stay, Chisumle
Cycling 50 km
Duration: 7-8 Hours
Pass 1: Nirbula Top

The journey to UMLING Laa, the world’s highest motorable road, is the ultimate test for any true mountain biker (MTB). This off-road adventure is not for the faint-hearted—it’s a rugged, challenging, and exhilarating experience that will push your limits as a cyclist. Here’s what you can expect on this epic MTB track:

The Route

  • Starting Point: Your journey begins at the foothills, where the terrain is relatively tame but quickly transitions into steep climbs, rocky paths, and loose gravel.
  • Midway Challenges: As you ascend, the air gets thinner, and the trails become more technical. You’ll encounter sharp turns, narrow ridges, and sections where you’ll need to carry your bike.

The Terrain

  • Rocky Trails: Expect jagged rocks and boulders that demand precision and control.
  • Loose Gravel: Slippery sections will test your balance and bike handling skills.
  • Steep Climbs: The elevation gain is relentless, requiring both physical endurance and mental grit.
  • High-Altitude Challenges: The thin air at this altitude can make breathing difficult, so pacing yourself is crucial.

So, gear up, wild cyclist. The gateway to UMLING Laa awaits. Are you ready to take on the world’s highest motorable road? 🚵‍♂️💨

Day 6 UMLING LA- World Highest Motorable Road +

Stay @ Home Stay, Hanle
Cycling: 50km (25km up / 25km Down)
Duration: 8-10 Hours

The final day of your ride sounds like an epic culmination of your journey, blending physical challenge, breathtaking landscapes, and unpredictable weather. Here’s a breakdown of what to expect and some tips to make the most of this day:

  1. Early Start
    • Begin pedaling early to take advantage of cooler temperatures and clearer skies. The initial 18km stretch is straightforward, so use this time to warm up and conserve energy for the climb ahead.
  2. The Challenging Climb
    • The last 6km to UMLING La will test your endurance and mental strength. This is the most demanding part of the journey, with steep gradients and potentially rough terrain. Pace yourself, stay hydrated, and take short breaks if needed.
    • Keep an eye on the weather, as it can change rapidly in high-altitude regions. Be prepared for sudden drops in temperature, wind, or even snow.
  3. Reaching the Top
    • UMLING La is one of the highest motorable passes in the world, and reaching the top will be a monumental achievement. Take a moment to soak in the panoramic views and celebrate your accomplishment.
    • Be mindful of altitude sickness. If you feel dizzy, nauseous, or unusually fatigued, inform your team immediately.
  4. Weather Preparedness
    • Layer your clothing to stay prepared for unexpected shifts in weather conditions. A waterproof jacket, thermal layers, and gloves are essential.
    • Protect yourself from the sun with sunscreen, sunglasses, and a hat, as UV exposure is intense at high altitudes.
  5. Descent and Return to Leh
    • After celebrating at the top, you’ll likely descend and transfer to support vehicles for the drive back to Leh. Take this moment to relax and reflect on the unforgettable journey you've experienced.
    • The drive from Hanle to Leh is long but scenic, offering a chance to relax and enjoy the landscapes of Ladakh.
  6. Evening in Leh
    • Once back in Leh, take time to recover. Hydrate well, enjoy a hearty meal, and get plenty of rest. You’ve earned it!

Tips for Success:

  • Mental Resilience: The climb will be tough, but focus on small milestones to keep yourself motivated.
  • Team Support: Encourage your fellow riders and lean on the support team if needed.
  • Document the Journey: Capture photos and videos, but also take moments to simply be present and enjoy the experience.

This final day is about more than just arriving—it's about appreciating the journey and the challenges you've conquered along the way. Safe travels and enjoy the ride! 🚴‍♂️✨

Day 7 Day in LEH +

Stay @ Hotel, Leh

Momento Ceremony followed by Party & Breakfast.

It sounds like you have an exciting plan! Let’s break it down:

  1. Early Morning: Party and celebrate the victory of Umling La. Make sure to enjoy the moment and capture some memories!
  2. Next Day Checkout: After the celebration, ensure you pack your belongings and complete the checkout process from your accommodation.
  3. Airport Drop: Arrange for transportation to the airport in time for your flight. Double-check your flight details and leave with enough buffer time for any delays.

If you need help organizing transportation, packing tips, or anything else, feel free to ask! Have a fantastic celebration and safe travels! 🎉✈️

Day 8 Home Day +

Meals: Breakfast
Check Out: 11.00 am

  • Wake up call 📞 Home calling !!
  • Pack up your bags & get ready to board your flight for home.
  • The team will be assisting everyone in the process of boarding by ensuring a seamless drop to the airport.

It has been a pleasure assisting you on your journey and making it more memorable. If you have any further questions or need assistance later, don’t hesitate to reach out.

Kindly inform us of your departure time. If you wish to extend your room stay, kindly inform the team in advance.

Wishing you safe travels and wonderful adventures ahead!
TEAM CYCLE ADVENTURES INDIA

Included


  • ✔️All accommodations during the tour are on twin sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Tea / Coffee / Snacks / Fruits).
  • ✔️Ride Marshals will pedal alongside the cycling group, providing essential support and assistance
  • ✔️Dietician's recommended food menu for each day.
  • ✔️First Aid support + Medical kit+ Oxygen cylinder.

Excluded


  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
Included & Excluded
Included
Excluded
  • ✔️All accommodations during the tour are on twin sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Tea / Coffee / Snacks / Fruits).
  • ✔️Ride Marshals will pedal alongside the cycling group, providing essential support and assistance
  • ✔️Dietician's recommended food menu for each day.
  • ✔️First Aid support + Medical kit+ Oxygen cylinder.
  • ✔️Jersey + Momento + Goodies + Hoodie
  • ✔️Tour photography & video bites along with the whole Tour Journey Video.
  • ✔️Bike overhauling /cleaning.
  • ✔️Goody Bag
  • ✔️Tour success party at LEH
  • ✔️Training material/Tips to help you get ready to ride in mountains (videos and e-talks).
  • ✔️Support vehicles to carry bags & essentials.
  • ✔️Bicycle Assembly on Arrival & Packing on Return
  • ✔️Technical Team for assistance & repair
  • ✔️Permits & Passes
  • ✔️Portable Washrooms / Changing room for all.
  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
  • Inner line permits for foreign nationals
  • Tickets / Transfer from Home to Leh
  • Anything that is not a part of the inclusions

🧳 Mandatory Items

  • Helmet
  • Front Headlight
  • Tail Light
  • Reflective Vest/ Tape
  • Water Bottle/Sipper
  • Cycling Gloves
  • Shades or Googles for Riders

Travel Essentials & Gears

👕 Clothing & Cycling Gear

  • Windproof Jacket (x2) – Lightweight & packable
  • Cycling Jerseys / Dry-Fit Tees (x4) – Moisture-wicking
  • Padded Cycling Shorts (x3) – Gel or chamois-lined
  • Cycling Shoes (x1) – Clipless or stiff-soled
  • Sandals/Slippers (x1) – Post-ride comfort
  • Socks (x8) – any dryfit for odor control
  • Nightwear – Lightweight / Warm & breathable

🛡 Protection & Extras

  • Raincoat / Windcheater – Foldable emergency layer
  • Sunglasses – UV + interchangeable lenses for night
  • Sunscreen (SPF 50+) & Lip Balm – Sweat-resistant
  • Vaseline / Anti-Chafing Cream – For saddle sores
  • Headlamp + Bike Lights – USB-rechargeable
Upto 30 days 29–21 days 21–15 days 14–0 days
Batch Shifting
Cancellation Charge Free Cancellation 25% of the Trip Amount 50% of the Trip Amount 100% of the Trip Amount
Booking Amount Refunded in mode of Credit Note Adjusted in Refund Deduction Adjusted in Refund Deduction No Refund

First Step to select an expedition & for details regarding the chosen expedition, please contact the dedicated team at +919988009290.

Upon connecting with the team, you will be provided with the necessary link to fill out the required form and select your preferred payment option.
Options include making the full payment upfront or securing your slot with a 25% booking amount.
It is important to note that the remaining balance must be settled 15 days prior to the commencement of the expedition.

For a seamless booking experience and any additional inquiries, feel free to reach out to the dedicated team.

MTB’s / Hybrid are suitable for bicycle expedition. These bicycle are more comfortable than road bikes because of the suspensions and the designs. They are designed keeping in mind your off roading adventure specifically for rough and uneven terrain.

In such a scenario, please drop an email to us at info@cycleadventuresindia.com or connect with the number in the contact section of our website and we will make sure that your issue is resolved.

Yes, we provide the bicycle on rent.

MTB bicycles like Merida,Giant, Scott, Trek and many more depending on your choice are available for rental.

Most important factor that we keep in mind is your height as choosing a right frame size is most important, everything else is secondary. 

 

Yes, you have to submit your one ID proof and Rs 2,000/- as security at the time of allotment of cycle. But this amount will be returned back to you at the end of the tour when you will return the bicycle.

Yes, there will be a support vehicle through out the tour to make your journey hassle free.  All your luggage will be in the support vehicle.

Proper support will be provided to the riders, who is willing to take break while pedalling. Technical team will take care of the bicycle.

Yes team will be assisting you with the first aid when and where needed.  Medical Kit and Oxygen Cylinder will be available throughout the tour. And in case of any medical emergency, team will take the rider to the near by hospital.

Yes, there will be a Ride Marshal who will be pedalling along with you in order to support and guide you.

We provide twin sharing only, but in case anyone wants single room then they can tell us in advance so we can make the arrangements accordingly. For it you have to pay extra charges.

If you have any queries regarding any expedition, you can drop an email at info@cycleadventuresindia.com and we will make sure to resolve your queries.

If you wish to cancel your expedition , drop us an email at info@cycleadventuresindia.com and our team will connect to you on the procedures of cancelations of expedition. The refund and adjustments will be done as per the company’s refund policy. 

Choosing the right expedition for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year.
First thing is to determine the fitness level and assess the fitness level for the beginners to understand their physical capabilities this will help to select an expedition that is challenging but not too difficult
For other queries mail us at info@cycleadventuresindia.com.

 

It is not recommended for a beginner to choose a difficult Himalayan expedition. Riding in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult expedition without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier expedition and gradually build up your skills and experience.
This will help you understand the challenges of riding in the Himalayas, and also prepare you physically and mentally for a more difficult expedition in the future. It is also important to choose a expedition that matches your fitness level, experience, and interest.

At CAI, we prioritize the safety and well-being of our participants by adhering to a comprehensive set of safety measures.

Our commitment to providing a secure and enjoyable experience includes the following protocols:

Ride Marshal:
Our expeditions are led by marshal with in-depth knowledge of cycling safety and the specific terrains we navigate.

Equipment Check:
We conduct regular inspections and maintenance of bicycles, helmets, and other safety gear to ensure they are in optimal working condition.

Participant Briefing:
Prior to the expedition, we conduct thorough briefings to educate participants about the route, potential hazards, and adherence to safety guidelines.

Medical Support:
Our team is equipped with comprehensive first aid kits. We have established clear communication plans for handling emergencies.

Weather Monitoring:
We stay informed about weather conditions, making informed decisions based on forecasts to ensure the safety of our participants.

Route Assessment:
Before each expedition, we assess cycling routes for potential risks, road conditions, and any changes that may impact safety.

Communication Systems:
Participants and guides are provided with reliable communication devices to facilitate real-time connectivity in case of emergencies.

Fitness Requirements:
We communicate clear fitness requirements to participants to ensure they are adequately prepared for the physical demands of the expedition.

Insurance:
We require participants to have adequate travel and medical insurance coverage, verifying that policies include cycling-related activities.

Support Vehicles:
Along the route, we have support vehicles or teams stationed for assistance, addressing issues such as fatigue, injuries, or unexpected challenges.

Local Regulations:
We strictly adhere to and comply with local regulations, permits, and guidelines for conducting cycling expeditions in specific areas.

Environmental Responsibility:
We promote responsible and sustainable tourism practices, emphasizing respect for local environments and communities.

Communication with Participants:
We maintain clear and consistent communication with participants, addressing any concerns and providing updates before, during, and after the expedition.

At CAI, safety is paramount, and we are dedicated to creating memorable experiences while minimizing risks for all participants.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

We provide wholesome and nutritious meals during the expedition. The food is vegetarian + non vegetarian (where available) and we try to deliver local delicacies.

Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

We prioritize the safety of all the participants, including women riders.

we have a comprehensive safety system in place, which includes a dedicated team of support staff who are equipped to handle emergency situations and provide first aid.
We take specific measures to ensure the safety and comfort of women riders.
We have a separate tent/ accommodation for women riders, female team leaders, and support staff.
we also provide separate toilet facilities for women and encourage a safe and respectful environment for all riders.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.
We have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct.
Overall, we have a good reputation for safety of all the participants, women can feel comfortable and safe with CAI.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.

Yes, it is possible to ride in periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

  • Use menstrual hygiene products that you are comfortable with, such as tempons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the expedition.
  • Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
  • Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
  • Carry pain relief medication (if you use any) in case of menstrual cramps.
  • Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Riding can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the ride.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Yes, fitness is important , especially if you are planning to undertake a challenge in the Himalayas or other mountainous regions.

It involves riding for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes.
This requires a certain level of physical fitness to ensure that you can complete the ride safely and enjoyably.

To be fit for a expedition, follow routine that includes cardiovascular exercise, strength training, flexibility exercises and regular rides.

Here are some tips to help you prepare physically:

Cardiovascular exercise: it’s important to build up your cardiovascular endurance.
Start with low-impact exercises like walking, small rides , or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.Strength training: gaining strength is a plus point.Practice going on rides: If possible, try to practice on local trails or hills to get used to on uneven terrain to build up your endurance.

It’s important to start preparing at least 2-3 months before your planned expedition so that you have enough time to prepare your body for the physical demands of the expedition.
If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine.

There are different modes of payment.

  • UPI/Wallets/Mobile banking

There is GST. However, GST will be applicable as per Government Regulizations.

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