Cycling Expedition

Manali-Leh-Khardung La

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Details

Transfers

Delhi/Chandigarh to Manali by Volvo

Durations

10 Nights & 11 Days

Terrain

Difficult

Total Distance

534km

Highest Point

Khardung La-5,359 m

The Manali-Leh-Khardung La Cycle Ride is a premier adventure experience in India, particularly for cycling enthusiasts and nature lovers. This expedition offers a unique opportunity to traverse some of the most breathtaking landscapes while challenging one’s physical limits.

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Day -1 Arrival at Kashmiri Gate, Delhi | Reporting & Overnight Transit to Manali +
  • Participants arrive at Kashmiri Gate Bus Stand, Delhi by evening.
  • Reporting at the designated meeting point as per shared instructions.
  • Reporting time will be shared 4 days before the tour start date.
  • Overnight journey to Manali
Day 0 Arrival in Manali from Delhi/Chandigarh | Acclimatization & Orientation +

Altitude: ~2,050 m
Distance: ~10–15 km (optional acclimatization spin)
Start Elevation: 2,050 m
End Elevation: 2,050 m
Total Ascent: +150 m
Total Descent: –150 m

  • Arrival in Manali via overnight Volvo from Delhi / Chandigarh
  • Check-in at designated hotel / resort
  • Bicycle assembly, tuning, and inspection
  • Expedition orientation covering:
    • Route briefing and daily cycling plan
    • High-altitude riding guidelines
    • Safety protocols and support vehicle logistics
  • Optional short acclimatization ride or walk
  • Dinner and overnight stay in Manali
Day 1 Manali to Marhi (via Gulaba) +

Distance: 35 km
Start Elevation: 2,050 m
End Elevation: 3,300 m
Highest Point: Marhi
Total Ascent: +1,350 m
Total Descent: –100 m

  • Early breakfast and ride start
  • Gentle but continuous climb through pine forests
  • Scenic mountain villages and alpine landscapes
  • First real Himalayan ascent of the expedition
  • Focus on controlled pacing and breathing
  • Arrival at Marhi by afternoon
  • Camping
  • Dinner and overnight stay
Day 2 Marhi to Keylong (via Rohtang Pass) +

Distance: 80 km
Start Elevation: 3,300 m
End Elevation: 3,070 m
Highest Point: Rohtang Pass – 3,978 m
Total Ascent: +900 m
Total Descent: –1,100 m

  • Early start due to long riding day
  • Ascent to Rohtang Pass – first major high pass
  • Cold and windy conditions near the summit
  • Descent toward Atal Tunnel north portal
  • Ride past Sissu village into Lahaul Valley
  • Transition from green valleys to cold desert terrain
  • Arrival at Keylong by evening
  • Hotel accommodation, dinner, and overnight stay
Day 3 Keylong → Patseo (via Jispa & Darcha) +

Distance: ~48 km
Start Elevation: ~3,070 m (Keylong)
End Elevation: ~3,800 m (Patseo)
Highest Point: Patseo region
Total Ascent: +950 m
Total Descent: –220 m

  • Breakfast and early departure from Keylong
  • Ride along the Bhaga River through wide Lahaul Valley
  • Pass Jispa, a key halt point on the Manali–Leh highway
  • Continue toward Darcha, the last major settlement before high passes
  • Terrain gradually becomes rugged and exposed after Darcha
  • Steady high-altitude climbing begins with thinning air
  • Arrival at Patseo by afternoon
  • Camp / high-altitude tented accommodation
  • Dinner and overnight stay
Day 4 Patseo → Sarchu (via Baralacha La) +

Distance: ~58 km
Start Elevation: ~3,800 m (Patseo)
End Elevation: ~4,300 m (Sarchu)
Highest Point: Baralacha La – 4,890 m
Total Ascent: +1,200 m
Total Descent: –700 m

  • Early breakfast and ride start
  • Gradual ascent toward Baralacha La begins soon after Patseo
  • Continuous climbing in cold and windy conditions
  • Ride past glacial streams and high-altitude meadows
  • Reach Baralacha La, a major Himalayan pass connecting Lahaul and Ladakh
  • Short summit halt for recovery and hydration
  • Descend toward the Sarchu plains
  • Arrival at Sarchu by late afternoon
  • Stay in Swiss tents / high-altitude camps
  • Dinner and overnight rest
Day 5 Sarchu to Whisky Nala (via Gata Loops, Nakeela & Lachung La) +

Distance: 49 km
Start Elevation: 4,300 m
End Elevation: 4,450 m
Highest Points:

  • Nakeela Pass – 4,739 m
  • Lachung La – 4,670 m
Total Ascent: +1,150 m
Total Descent: –1,000 m
  • One of the toughest cycling days of the expedition
  • Climb the famous 21 Gata Loops
  • Thin air and steep gradients throughout the day
  • Cross Nakeela Pass followed by Lachung La
  • Highly exposed and remote terrain
  • Arrival at Whisky Nala by evening
  • Camp stay, dinner, and overnight rest
Day 6 Whisky Nala to Debring (via Pang & More Plains) +

Distance: 81 km
Start Elevation: 4,450 m
End Elevation: 4,720 m
Highest Point: Debring
Total Ascent: +500 m
Total Descent: –230 m

  • Breakfast and ride start
  • Ride toward Pang village
  • Enter the vast More Plains plateau (approx. 45 km)
  • Flat terrain but strong winds and thin air
  • One of the highest and most exposed cycling sections
  • Arrival at Debring by afternoon
  • Highest campsite of the expedition
  • Dinner and overnight stay
Day 7 Debring to Rumtse (via Tanglang La) +

Distance: 46 km
Start Elevation: 4,720 m
End Elevation: 4,290 m
Highest Point: Tanglang La – 5,328 m
Total Ascent: +750 m
Total Descent: –1,200 m

  • Early start for Tanglang La crossing
  • Long, relentless climb to one of the highest motorable passes
  • Extremely low oxygen levels near the summit
  • Long descent toward Rumtse
  • Arrival by late afternoon
  • Camp / guesthouse stay
  • Dinner and overnight rest
Day 8 Rumtse to Leh +

Distance: 77 km
Start Elevation: 4,290 m
End Elevation: 3,500 m
Total Ascent: +320 m
Total Descent: –1,100 m

  • Breakfast and ride start
  • Gradual descent into Indus Valley
  • Ride past Upshi and scenic river stretches
  • En-route views of Thiksey & Hemis monasteries
  • Arrival in Leh by afternoon
  • Hotel check-in and recovery
  • Dinner and overnight stay
Day 9 Leh to Khardung La to Leh (Summit Ride) +

Distance: ~80 km (Round Trip)
Start / End Elevation: 3,500 m
Highest Point: Khardung La – 5,359 m
Total Ascent: +1,900 m
Total Descent: –1,900 m

  • Early morning start
  • Sustained climb from Leh toward Khardung La
  • Thin air and cold temperatures throughout the ascent
  • Reach one of the world’s highest motorable roads
  • Short summit halt for photos and recovery
  • Long descent back to Leh
  • Celebration dinner and overnight stay
Day 10 Departure from Leh +

Cycling Distance:
Ascent: +0 m
Descent: –0 m

  • Delhi/Chandigarh Departure
  • End of Manali–Leh–Khardung La Cycling Expedition

Inclusions


  • ✔️All accommodations during the tour are on a sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Morning & Evening Tea & Coffee ).
  • ✔️Transfer from Delhi/Chandigarh to Manali by Volvo .
  • ✔️Tour Marshal for Support & Guidance
  • ✔️Dietician's recommended food menu for each day.

Exclusions


  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
Inclusions & Exclusions
Inclusions
Exclusions
  • ✔️All accommodations during the tour are on a sharing basis (Hotel/Swiss Tent/Camp).
  • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Morning & Evening Tea & Coffee ).
  • ✔️Transfer from Delhi/Chandigarh to Manali by Volvo .
  • ✔️Tour Marshal for Support & Guidance.
  • ✔️Dietician's recommended food menu for each day.
  • ✔️First Aid support + Medical kit+ Oxygen cylinder.
  • ✔️Designer JERSEY / HOODIE with logo for all.
  • ✔️Tour photography & video capturing memorable moments and stunning landscapes throughout the entire journey.
  • ✔️Bike overhauling /cleaning.
  • ✔️Goody Bag with Protein bars / ORS / Coffee / Biscuits / bandanna
  • ✔️Tour success party at LEH.
  • ✔️Training material/Tips to help you get ready to ride in mountains (videos and e-talks).
  • ✔️Support vehicles to carry bags & essentials.
  • ✔️Bicycle Assembly on Arrival & Packing on Return
  • ✔️Technical Team.
  • ✔️Permits & Passes for Journey.
  • ✔️Portable Washrooms / Changing room for all.
  • ✔️Tour organizers will be with the group for tour coordination.
  • ✔️Momento to every rider for the expedition's success.
  • ✔️Reflective Vest/ Tape
  • Govt. Taxes as applicable.
  • Cycle Accessories.
  • Personal expenses incurred during the tour.
  • Inner line permits for foreign nationals.
  • Return Tickets / Transfer from Leh to Home.
  • Anything that is not a part of the inclusions.

🧳 Mandatory Items

  • Helmet
  • Front Headlight
  • Tail Light
  • Water Bottle/Sipper
  • Cycling Gloves
  • Shades or Googles for Riders

Travel Essentials & Gears

👕 Clothing & Cycling Gear

  • Windproof Jacket (x2) – Lightweight & packable
  • Cycling Jerseys / Dry-Fit Tees (x4) – Moisture-wicking
  • Padded Cycling Shorts (x3) – Gel or chamois-lined
  • Cycling Shoes (x1) – Clipless or stiff-soled
  • Sandals/Slippers (x1) – Post-ride comfort
  • Socks (x8) – any dryfit for odor control
  • Nightwear – Lightweight / Warm & breathable

🛡 Protection & Extras

  • Raincoat / Windcheater – Foldable emergency layer
  • Sunglasses – UV + interchangeable lenses for night
  • Sunscreen (SPF 50+) & Lip Balm – Sweat-resistant
  • Vaseline / Anti-Chafing Cream – For saddle sores
  • Headlamp + Bike Lights – USB-rechargeable
 Upto 30 days29–21 days21–15 days14–0 days
Batch Shifting
Cancellation ChargeFree Cancellation25% of the Trip Amount50% of the Trip Amount100% of the Trip Amount
Booking AmountRefunded in mode of Credit NoteBalance Refunded in Mode of Credit NoteBalance Refunded in Mode of Credit NoteNo Refund

First Step to select an expedition & for details regarding the chosen expedition, please contact the dedicated team at +919988009290.

Upon connecting with the team, you will be provided with the necessary link to fill out the required form and select your preferred payment option.
Options include making the full payment upfront or securing your slot with a 25% booking amount.
It is important to note that the remaining balance must be settled 15 days prior to the commencement of the expedition.

For a seamless booking experience and any additional inquiries, feel free to reach out to the dedicated team.

MTB’s / Hybrid are suitable for bicycle expedition. These bicycle are more comfortable than road bikes because of the suspensions and the designs. They are designed keeping in mind your off roading adventure specifically for rough and uneven terrain.

In such a scenario, please drop an email to us at info@cycleadventuresindia.com or connect with the number in the contact section of our website and we will make sure that your issue is resolved.

Yes, we provide the bicycle on rent.

MTB bicycles like Merida,Giant, Scott, Trek and many more depending on your choice are available for rental.

Most important factor that we keep in mind is your height as choosing a right frame size is most important, everything else is secondary. 

 

Yes, you have to submit your one ID proof and Rs 2,000/- as security at the time of allotment of cycle. But this amount will be returned back to you at the end of the tour when you will return the bicycle.

Yes, there will be a support vehicle through out the tour to make your journey hassle free.  All your luggage will be in the support vehicle.

Proper support will be provided to the riders, who is willing to take break while pedalling. Technical team will take care of the bicycle.

Yes team will be assisting you with the first aid when and where needed.  Medical Kit and Oxygen Cylinder will be available throughout the tour. And in case of any medical emergency, team will take the rider to the near by hospital.

Yes, there will be a Ride Marshal who will be pedalling along with you in order to support and guide you.

We provide twin sharing only, but in case anyone wants single room then they can tell us in advance so we can make the arrangements accordingly. For it you have to pay extra charges.

If you have any queries regarding any expedition, you can drop an email at info@cycleadventuresindia.com and we will make sure to resolve your queries.

If you wish to cancel your expedition , drop us an email at info@cycleadventuresindia.com and our team will connect to you on the procedures of cancelations of expedition. The refund and adjustments will be done as per the company’s refund policy. 

Choosing the right expedition for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year.
First thing is to determine the fitness level and assess the fitness level for the beginners to understand their physical capabilities this will help to select an expedition that is challenging but not too difficult
For other queries mail us at info@cycleadventuresindia.com.

 

It is not recommended for a beginner to choose a difficult Himalayan expedition. Riding in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult expedition without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier expedition and gradually build up your skills and experience.
This will help you understand the challenges of riding in the Himalayas, and also prepare you physically and mentally for a more difficult expedition in the future. It is also important to choose a expedition that matches your fitness level, experience, and interest.

At CAI, we prioritize the safety and well-being of our participants by adhering to a comprehensive set of safety measures.

Our commitment to providing a secure and enjoyable experience includes the following protocols:

Ride Marshal:
Our expeditions are led by marshal with in-depth knowledge of cycling safety and the specific terrains we navigate.

Equipment Check:
We conduct regular inspections and maintenance of bicycles, helmets, and other safety gear to ensure they are in optimal working condition.

Participant Briefing:
Prior to the expedition, we conduct thorough briefings to educate participants about the route, potential hazards, and adherence to safety guidelines.

Medical Support:
Our team is equipped with comprehensive first aid kits. We have established clear communication plans for handling emergencies.

Weather Monitoring:
We stay informed about weather conditions, making informed decisions based on forecasts to ensure the safety of our participants.

Route Assessment:
Before each expedition, we assess cycling routes for potential risks, road conditions, and any changes that may impact safety.

Communication Systems:
Participants and guides are provided with reliable communication devices to facilitate real-time connectivity in case of emergencies.

Fitness Requirements:
We communicate clear fitness requirements to participants to ensure they are adequately prepared for the physical demands of the expedition.

Insurance:
We require participants to have adequate travel and medical insurance coverage, verifying that policies include cycling-related activities.

Support Vehicles:
Along the route, we have support vehicles or teams stationed for assistance, addressing issues such as fatigue, injuries, or unexpected challenges.

Local Regulations:
We strictly adhere to and comply with local regulations, permits, and guidelines for conducting cycling expeditions in specific areas.

Environmental Responsibility:
We promote responsible and sustainable tourism practices, emphasizing respect for local environments and communities.

Communication with Participants:
We maintain clear and consistent communication with participants, addressing any concerns and providing updates before, during, and after the expedition.

At CAI, safety is paramount, and we are dedicated to creating memorable experiences while minimizing risks for all participants.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

We provide wholesome and nutritious meals during the expedition. The food is vegetarian + non vegetarian (where available) and we try to deliver local delicacies.

Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

We prioritize the safety of all the participants, including women riders.

we have a comprehensive safety system in place, which includes a dedicated team of support staff who are equipped to handle emergency situations and provide first aid.
We take specific measures to ensure the safety and comfort of women riders.
We have a separate tent/ accommodation for women riders, female team leaders, and support staff.
we also provide separate toilet facilities for women and encourage a safe and respectful environment for all riders.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.
We have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct.
Overall, we have a good reputation for safety of all the participants, women can feel comfortable and safe with CAI.

Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.

Yes, it is possible to ride in periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

  • Use menstrual hygiene products that you are comfortable with, such as tempons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the expedition.
  • Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
  • Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
  • Carry pain relief medication (if you use any) in case of menstrual cramps.
  • Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Riding can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the ride.

With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

Yes, fitness is important , especially if you are planning to undertake a challenge in the Himalayas or other mountainous regions.

It involves riding for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes.
This requires a certain level of physical fitness to ensure that you can complete the ride safely and enjoyably.

To be fit for a expedition, follow routine that includes cardiovascular exercise, strength training, flexibility exercises and regular rides.

Here are some tips to help you prepare physically:

Cardiovascular exercise: it’s important to build up your cardiovascular endurance.
Start with low-impact exercises like walking, small rides , or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.Strength training: gaining strength is a plus point.Practice going on rides: If possible, try to practice on local trails or hills to get used to on uneven terrain to build up your endurance.

It’s important to start preparing at least 2-3 months before your planned expedition so that you have enough time to prepare your body for the physical demands of the expedition.
If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine.

There are different modes of payment.

  • UPI/Wallets/Mobile banking

There is GST. However, GST will be applicable as per Government Regulizations.

Offer Price
₹47,999
₹50,999
6% OFF
Manali Leh Khardung La
24 May - 3 June 2026 · 11 Days
Customize Your Tour
Extra Stay
₹3,999/day
₹0
Airport Drop
₹1,000/person
₹0
Total Price
Includes selected add-ons
₹47,999

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₹47,999 pp