Cycling Expedition

Leh to Manali

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Details

Drop

Manali to Delhi By Volvo

Durations

8 Days

Terrain

Difficult

Group Size

Max 18 People

TRIP EXPERIENCE

Set off on a remarkable adventure that immerses you in the heart of nature’s finest wonders. Add another thrilling adventure to your collection with the Leh to Manali Cycling Expedition, a breathtaking ride through the majestic mountains. This expedition is not just a ride; it’s a celebration of nature, endurance, and the spirit of adventure.

ADVENTURE DIARY

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Day 0 Welcome to Leh +

Your journey to Leh sounds like an exciting and well-organized adventure! Here’s a quick recap and some additional tips to make the most of your time in Leh before the expedition to Manali.

Day 1 Arrival in Leh +
  • Arrival & Check-in: Upon arrival in Leh, riders settle in and check into their designated hotel to relax and acclimatize. Take some time to relax and hydrate, as the high altitude can be challenging for some.
  • City Tour & Acclimatization: Spend the day exploring Leh and its scenic surroundings while gradually acclimatizing to the high-altitude environment. Some must-visit sites include:
    • Pathar Sahib Gurudwara: A serene Sikh shrine surrounded by stunning landscapes.
    • Shey Monastery & Thiksey Monastery: Ancient Buddhist monasteries offering spiritual solace and breathtaking views.
    • Leh Palace: A historic royal residence with panoramic views of Leh.
    • Hall of Fame: A museum dedicated to the Indian Army, showcasing the region’s military history.
    • Shanti Stupa: A serene white-domed stupa that radiates peace and offers panoramic views of Leh’s breathtaking landscape.
    • Magnetic Hill: Witness the fascinating illusion where vehicles seem to defy gravity and roll uphill on their own.
    • Local Markets & Cafes: Explore Leh’s vibrant markets and cozy cafes for a taste of local culture and cuisine.

Afternoon: Briefing & Preparation

  • Post-Lunch Briefing: Attend a detailed briefing session where you’ll receive essential information about the journey, safety protocols, and distribution of tour essentials.
  • Orientation Walk: A short acclimatization walk helps your body adjust to the altitude while exploring the surroundings.
  • Medical Orientation: Learn about altitude sickness, first aid, and other health-related tips to ensure a safe journey.

Evening: Rest & Relaxation

  • Early Dinner: Enjoy a hearty meal to fuel up for the adventure ahead.
  • Early Rest: Retire early to give your body ample time to rest and recover before the expedition begins the next day.

Tips for a Smooth Start:

  1. Hydrate Well: Drink plenty of water to combat the dry climate and prevent altitude sickness.
  2. Dress in Layers: Leh’s weather can be unpredictable, so wear layers to stay comfortable.
  3. Avoid Overexertion: Take it easy on the first day to allow your body to adjust to the altitude.
  4. Carry Essentials: Keep sunscreen, sunglasses, and a hat handy to protect yourself from the strong sun.
  5. Stay Connected: Charge your devices and download offline maps, as network connectivity can be limited.

Enjoy the breathtaking beauty of Leh and prepare yourself for an unforgettable journey to Manali! Safe travels!/p>

Day 2 LEH - RUMTSE +

Stay @ Homestay, Rumtse
Cycling: 78 km
Leh – Rumtse: 3500m – 4166m
Duration: 8-9 Hours

Wow, the first day of your Leh to Manali Cycling Expedition sounds absolutely exhilarating! The thrill of starting your journey, the anticipation of what lies ahead, and the breathtaking landscapes you’ll encounter—it’s all so exciting!

As you set off, the vibrant flora and fauna around Leh will gradually give way to the stark, raw beauty of the barren land, a reminder of the rugged terrain you’re about to conquer. The sight of Upshi, a quaint village nestled in the Indus River Valley, will be a welcome pause in your ride. Crossing the bridge over the mighty Indus River—Asia’s longest river—will be a moment to cherish, as you feel the power and history of this iconic waterway beneath your wheels.

The Tso-Kar, or “white lake,” with its snow-colored waters, will add a touch of magic to your journey, a serene contrast to the rugged surroundings. And as you pedal those final kilometers to Rumtse, the sense of accomplishment will start to set in. Setting up camp there, surrounded by the vast, open landscapes, will be the perfect way to end your first day—a day filled with adventure, awe, and the promise of even more incredible experiences to come.

Get ready to embrace the challenges and the beauty of this epic expedition. Adventure beckons on the open road — promising an experience you’ll remember forever!

Day 3 Rumtse - Pang via Taglangla Pass & More Plains +

Stay @ Homestay, Pang
Pass 1: Taglang La
Rumtse to Taglang La to Debring to Pang: 4166m – 5328m – 4765m – 4550
Distance: 101km
Duration: 8 – 9 hours

This description paints a vivid picture of an exhilarating and spiritually enriching cycling expedition from Leh to Manali, particularly highlighting the journey from Tanglang La to Pang. Here’s a breakdown of the experience:

  1. Early Start at 6 AM: The day begins early to conquer Tanglang La, one of the highest motorable passes in the world. The early morning start ensures cooler temperatures and clearer skies, perfect for cycling.
  2. Conquering Tanglang La: Conquering the summit of Tanglang La stands as a remarkable milestone in any rider’s journey. At an altitude of over 5,300 meters, the pass offers breathtaking views and a sense of accomplishment.
  3. Downhill Thrill to Debring: After the pass, the ride becomes more exciting as cyclists enjoy the speed and chill of descending from one of the highest points. The downhill ride is both thrilling and refreshing.
  4. Journey Across the Plains: The route continues across high-altitude plains at around 4,800 meters towards Pang. This section offers a mix of challenging terrain and stunning landscapes, characteristic of Ladakh’s dramatic scenery.
  5. Star Attraction – Pang: Pang, situated at a high altitude, is a major highlight of the expedition. After cycling approximately 40 kilometers, cyclists reach Pang, adorned with colorful prayer flags and a small temple. The temple offers a peaceful retreat, inviting riders to receive blessings and embrace the tranquil surroundings.
  6. Dramatic Landscapes: The cold, stark beauty of Pang, surrounded by snow-covered mountains, creates a surreal and thrilling experience. It’s a moment to relish and reflect on the journey’s grandeur.
  7. Descent to Pang: After enjoying the views and spiritual ambiance, the ride continues downhill towards Pang, with the snow-capped mountains providing a majestic backdrop.

This segment of the Leh to Manali Cycling Expedition is not just a physical challenge but also a deeply immersive experience, blending adventure, spirituality, and the raw beauty of the Himalayas. This journey challenges your endurance while immersing you in meaningful encounters with nature and rich cultural experiences.

Day 4 Pang - Sarchu via Lachungla & Nakeela pass +

Stay @ Swiss Tent, Sarchu
Cycling: 81 Km
Pass 2: Lachulung La | Pass 3: Nakeela Pass
Duration: 8-10 Hours

Wow, what an exhilarating day ahead! A twin-pass day sounds absolutely thrilling, especially with the promise of adventure, stunning landscapes, and the rich history of the old silk route. Riding through 21 hairpin bends is no small feat, but the excitement of conquering those twists and turns while descending 70% of the journey must be incredibly rewarding.

The destination, Sarchu, sounds like a magical place to unwind after such an action-packed day. Nestled in the midst of barren, mountainous terrain with a serene stream flowing by, it’s the perfect spot to relax and soak in the raw beauty of nature. And the cherry on top? Star gazing at night! With minimal light pollution, the night sky in Sarchu must be breathtaking, offering a dazzling display of stars and constellations.

This day seems like a perfect blend of adrenaline, natural beauty, and tranquility. Enjoy every moment of the ride, the views, and the peaceful evening under the stars!

Day 5 Sarchu - Jispa via Baralachla Pass +

Stay: Swiss Tent, Jispa
Cycling: 84 km
Pass 4: Baralachla Pass
Sarchu–Baralachla: 4,290m–4,850m
Baralachla–Jispa: 4,850m–3,200m
Duration: 8–10 Hours

Your journey from Sarchu to Jispa, via the Baralacha La Pass, sounds like an incredible adventure through some of the most breathtaking landscapes in the Himalayas. Here’s a breakdown of the experience:

  1. Sarchu to Baralacha La Pass:
    • The ascent from Sarchu to Baralacha La (4,890 meters) is a gradual climb, offering stunning views of rugged terrain and snow-capped peaks.
    • Baralacha La is a majestic high-altitude pass linking the regions of Lahaul, Ladakh, and Spiti in the Himalayas. It’s known for its challenging roads and the confluence of multiple valleys.
    • The sense of isolation here is profound, as you’re far from the hustle and bustle of civilization, surrounded by raw, untouched nature.
  2. Descent to Jispa:
    • After crossing Baralacha La, the journey descends towards Jispa, a picturesque village in the Lahaul Valley.
    • En route, encounter the breathtaking beauty of Suraj Tal (Sun Lake) and Deepak Tal (Moon Lake)—two pristine high-altitude lakes nestled in the Himalayas.
    • The descent offers a mix of thrilling drives and serene landscapes, with the river accompanying you for much of the journey.
  3. Evening in Jispa:
    • Relish a scenic ride beside the Chandra River, surrounded by sweeping Himalayan vistas.
    • As the sun sets, it's time to reflect and celebrate the triumphs of the day with a bonfire, music, and camaraderie.
    • Under clear skies and fresh mountain air, the night transforms into a truly unforgettable experience.

This adventure goes beyond physical endurance—it’s a deep connection with nature and a chance to witness the untouched beauty of the Himalayas. Enjoy every moment!

Day 6 Jispa - Koksar via Sissu +

Stay: Homestay, Koksar
Cycling: 68 km
Duration: 7–8 Hours

Cycling from Jispa to Koksar via Sissu sounds like an incredible adventure through the stunning landscapes of Lahaul Valley! Here’s a quick guide to help you prepare:

Route Overview:

  • Start Point: Jispa Destination: Koksar (via Sissu)
  • Distance: Approximately 50–60 km (depending on route)
  • Terrain: Mix of gradual climbs, descents, and flat sections with breathtaking views.
  • Highlights: Sissu village, Chandra River, approach to Rohtang Pass.

  • Highlights Along the Way:
    1. Jispa to Sissu:
      • This adventure goes beyond physical endurance—it’s a deep connection with nature and a chance to witness the untouched beauty of the Himalayas.
      • Sissu is a picturesque village with a beautiful waterfall and lush green surroundings. Take a short break to soak in the views.
    2. Sissu to Koksar:
      • The ride is relatively easier, with a mix of flat and downhill sections.
      • Koksar is the last stop before the climb to Rohtang Pass—a great place to rest and acclimatize.
    Day 7 Koksar to Manali via Rohtang Pass +

    Stay: Hotel, Manali
    Cycling: 59 km
    Pass 5: Rohtang Pass
    Koksar–Rohtang Pass: 3,140m–3,980m
    Rohtang Pass–Manali: 3,980m–2,050m
    Duration: 6–8 Hours

    This sounds like an exciting and well-organized expedition! Here’s a breakdown of the day’s events:

      • Morning Climb: The day begins with a challenging 19km ascent straight towards Rohtang Pass. This climb is likely to be physically demanding, offering stunning views and a sense of accomplishment once the riders reach the top.
      • Descent and Check-in: After reaching the summit, the riders get to enjoy a thrilling 35km downhill ride. This is the last opportunity on the journey to experience the exhilaration of a descent. The ride concludes with a check-in at the hotel, where riders can rest and refresh.
      • Evening Celebration: The expedition success party takes place in the evening at the hotel. This is a time to celebrate the achievements of the riders, with momento distribution and a closure dinner. It’s a moment to reflect on the journey, share stories, and enjoy the camaraderie.
      • Technical Team Preparation: While the riders celebrate, the technical team is busy in packaging the cycles for the journey back home. They ensure that all equipment is packed and ready for transport the next day.

      This day marks the culmination of the expedition, blending physical challenge, scenic beauty, and celebratory moments. A perfect conclusion to an unforgettable journey filled with adventure and awe.

    Day 8 Home 📞 Calling +
    • Wake-up call 📞 Home calling!!
    • Pack your bags and get ready to board your bus for home.
    • The team will assist everyone in boarding, ensuring a smooth drop at the bus stand.

    You’re welcome!! It has been a pleasure assisting you on your journey and making it memorable. For any further questions or assistance later, don’t hesitate to reach out.

    Kindly inform us of your departure time. If you wish to extend your stay, please inform the team in advance.

    Wishing you safe travels and wonderful adventures ahead!
    TEAM CYCLE ADVENTURES INDIA

    Included


    • ✔️All accommodations during the tour are on twin sharing basis (Hotel/Swiss Tent/Camp).
    • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Tea / Coffee / Snacks / Fruits).
    • ✔️Transfer from Manali to Chandigarh / New Delhi
    • ✔️Ride Marshals will pedal alongside the cycling group, providing essential support
    • ✔️Dietician's recommended food menu for each day.

    Excluded


    • Govt. Taxes as applicable.
    • Cycle Accessories.
    • Personal expenses incurred during the tour.
    Included & Excluded
    Included
    Excluded
    • ✔️All accommodations during the tour are on twin sharing basis (Hotel/Swiss Tent/Camp).
    • ✔️All meals – Veg/Non-Veg (Breakfast / Lunch / Dinner) (Tea / Coffee / Snacks / Fruits).
    • ✔️Transfer from Manali to Chandigarh / New Delhi
    • ✔️Ride Marshals will pedal alongside the cycling group, providing essential support
    • ✔️Dietician's recommended food menu for each day.
    • ✔️First Aid support + Medical kit+ Oxygen cylinder.
    • ✔️Jersey + Momento + Goodies + Hoodies.
    • ✔️Tour photography & video bites along with the whole Tour Journey Video.
    • ✔️Bike overhauling /cleaning.
    • ✔️Goody Bag
    • ✔️Tour success party at Manali
    • ✔️Training material/Tips to help you get ready to ride in mountains (videos and e-talks).
    • ✔️Support vehicles to carry bags & essentials.
    • ✔️Bicycle Assembly on Arrival & Packing on Return
    • ✔️Technical Team
    • ✔️Portable Washrooms / Changing room for all.
    • Govt. Taxes as applicable.
    • Cycle Accessories.
    • Personal expenses incurred during the tour.
    • Inner line permits for foreign nationals
    • Anything that is not a part of the inclusions

    🧳 Mandatory Items

    • Helmet
    • Front Headlight
    • Tail Light
    • Reflective Vest/ Tape
    • Water Bottle/Sipper
    • Cycling Gloves
    • Shades or Googles for Riders

    Travel Essentials & Gears

    👕 Clothing & Cycling Gear

    • Windproof Jacket (x2) – Lightweight & packable
    • Cycling Jerseys / Dry-Fit Tees (x4) – Moisture-wicking
    • Padded Cycling Shorts (x3) – Gel or chamois-lined
    • Cycling Shoes (x1) – Clipless or stiff-soled
    • Sandals/Slippers (x1) – Post-ride comfort
    • Socks (x8) – any dryfit for odor control
    • Nightwear – Lightweight / Warm & breathable

    🛡 Protection & Extras

    • Raincoat / Windcheater – Foldable emergency layer
    • Sunglasses – UV + interchangeable lenses for night
    • Sunscreen (SPF 50+) & Lip Balm – Sweat-resistant
    • Vaseline / Anti-Chafing Cream – For saddle sores
    • Headlamp + Bike Lights – USB-rechargeable
     
    Upto 30 days 29–21 days 21–15 days 14–0 days
    Batch Shifting
    Cancellation Charge Free Cancellation 25% of the Trip Amount 50% of the Trip Amount 100% of the Trip Amount
    Booking Amount Refunded in mode of Credit Note Adjusted in Refund Deduction Adjusted in Refund Deduction No Refund

    First Step to select an expedition & for details regarding the chosen expedition, please contact the dedicated team at +919988009290.

    Upon connecting with the team, you will be provided with the necessary link to fill out the required form and select your preferred payment option.
    Options include making the full payment upfront or securing your slot with a 25% booking amount.
    It is important to note that the remaining balance must be settled 15 days prior to the commencement of the expedition.

    For a seamless booking experience and any additional inquiries, feel free to reach out to the dedicated team.

    MTB’s / Hybrid are suitable for bicycle expedition. These bicycle are more comfortable than road bikes because of the suspensions and the designs. They are designed keeping in mind your off roading adventure specifically for rough and uneven terrain.

    In such a scenario, please drop an email to us at info@cycleadventuresindia.com or connect with the number in the contact section of our website and we will make sure that your issue is resolved.

    Yes, we provide the bicycle on rent.

    MTB bicycles like Merida,Giant, Scott, Trek and many more depending on your choice are available for rental.

    Most important factor that we keep in mind is your height as choosing a right frame size is most important, everything else is secondary. 

     

    Yes, you have to submit your one ID proof and Rs 2,000/- as security at the time of allotment of cycle. But this amount will be returned back to you at the end of the tour when you will return the bicycle.

    Yes, there will be a support vehicle through out the tour to make your journey hassle free.  All your luggage will be in the support vehicle.

    Proper support will be provided to the riders, who is willing to take break while pedalling. Technical team will take care of the bicycle.

    Yes team will be assisting you with the first aid when and where needed.  Medical Kit and Oxygen Cylinder will be available throughout the tour. And in case of any medical emergency, team will take the rider to the near by hospital.

    Yes, there will be a Ride Marshal who will be pedalling along with you in order to support and guide you.

    We provide twin sharing only, but in case anyone wants single room then they can tell us in advance so we can make the arrangements accordingly. For it you have to pay extra charges.

    If you have any queries regarding any expedition, you can drop an email at info@cycleadventuresindia.com and we will make sure to resolve your queries.

    If you wish to cancel your expedition , drop us an email at info@cycleadventuresindia.com and our team will connect to you on the procedures of cancelations of expedition. The refund and adjustments will be done as per the company’s refund policy. 

    Choosing the right expedition for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year.
    First thing is to determine the fitness level and assess the fitness level for the beginners to understand their physical capabilities this will help to select an expedition that is challenging but not too difficult
    For other queries mail us at info@cycleadventuresindia.com.

     

    It is not recommended for a beginner to choose a difficult Himalayan expedition. Riding in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult expedition without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

    If you are a beginner, it is recommended to start with an easier expedition and gradually build up your skills and experience.
    This will help you understand the challenges of riding in the Himalayas, and also prepare you physically and mentally for a more difficult expedition in the future. It is also important to choose a expedition that matches your fitness level, experience, and interest.

    At CAI, we prioritize the safety and well-being of our participants by adhering to a comprehensive set of safety measures.

    Our commitment to providing a secure and enjoyable experience includes the following protocols:

    Ride Marshal:
    Our expeditions are led by marshal with in-depth knowledge of cycling safety and the specific terrains we navigate.

    Equipment Check:
    We conduct regular inspections and maintenance of bicycles, helmets, and other safety gear to ensure they are in optimal working condition.

    Participant Briefing:
    Prior to the expedition, we conduct thorough briefings to educate participants about the route, potential hazards, and adherence to safety guidelines.

    Medical Support:
    Our team is equipped with comprehensive first aid kits. We have established clear communication plans for handling emergencies.

    Weather Monitoring:
    We stay informed about weather conditions, making informed decisions based on forecasts to ensure the safety of our participants.

    Route Assessment:
    Before each expedition, we assess cycling routes for potential risks, road conditions, and any changes that may impact safety.

    Communication Systems:
    Participants and guides are provided with reliable communication devices to facilitate real-time connectivity in case of emergencies.

    Fitness Requirements:
    We communicate clear fitness requirements to participants to ensure they are adequately prepared for the physical demands of the expedition.

    Insurance:
    We require participants to have adequate travel and medical insurance coverage, verifying that policies include cycling-related activities.

    Support Vehicles:
    Along the route, we have support vehicles or teams stationed for assistance, addressing issues such as fatigue, injuries, or unexpected challenges.

    Local Regulations:
    We strictly adhere to and comply with local regulations, permits, and guidelines for conducting cycling expeditions in specific areas.

    Environmental Responsibility:
    We promote responsible and sustainable tourism practices, emphasizing respect for local environments and communities.

    Communication with Participants:
    We maintain clear and consistent communication with participants, addressing any concerns and providing updates before, during, and after the expedition.

    At CAI, safety is paramount, and we are dedicated to creating memorable experiences while minimizing risks for all participants.

    If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

    We provide wholesome and nutritious meals during the expedition. The food is vegetarian + non vegetarian (where available) and we try to deliver local delicacies.

    Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

    We prioritize the safety of all the participants, including women riders.

    we have a comprehensive safety system in place, which includes a dedicated team of support staff who are equipped to handle emergency situations and provide first aid.
    We take specific measures to ensure the safety and comfort of women riders.
    We have a separate tent/ accommodation for women riders, female team leaders, and support staff.
    we also provide separate toilet facilities for women and encourage a safe and respectful environment for all riders.

    Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.
    We have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct.
    Overall, we have a good reputation for safety of all the participants, women can feel comfortable and safe with CAI.

    Moreover,we have a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents.

    Yes, it is possible to ride in periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

    Here are some tips that can help you trek during your period:

    • Use menstrual hygiene products that you are comfortable with, such as tempons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the expedition.
    • Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
    • Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
    • Carry pain relief medication (if you use any) in case of menstrual cramps.
    • Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

    With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

    Riding can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the ride.

    With proper preparation, gear, and precautions, a 55-60 year old person can face winter or cold conditions.

    Yes, fitness is important , especially if you are planning to undertake a challenge in the Himalayas or other mountainous regions.

    It involves riding for extended periods of time over uneven terrain, and often involves ascending and descending steep slopes at high altitudes.
    This requires a certain level of physical fitness to ensure that you can complete the ride safely and enjoyably.

    To be fit for a expedition, follow routine that includes cardiovascular exercise, strength training, flexibility exercises and regular rides.

    Here are some tips to help you prepare physically:

    Cardiovascular exercise: it’s important to build up your cardiovascular endurance.
    Start with low-impact exercises like walking, small rides , or swimming for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.Strength training: gaining strength is a plus point.Practice going on rides: If possible, try to practice on local trails or hills to get used to on uneven terrain to build up your endurance.

    It’s important to start preparing at least 2-3 months before your planned expedition so that you have enough time to prepare your body for the physical demands of the expedition.
    If you have any underlying health conditions or injuries, it’s a good idea to consult with a doctor before starting any new exercise routine.

    There are different modes of payment.

    • UPI/Wallets/Mobile banking

    There is GST. However, GST will be applicable as per Government Regulizations.

    Offer Price

    ₹45,999 ₹48,999

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